Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Sign up for free
Menu
Search
Features
All features
Private URLs
Password Protection
Custom URLS
Scheduled publishing
Remove Branding
Restrict embedding
Deck Collections
Notes
Features
All features
Private URLs
Password Protection
Custom URLS
Scheduled publishing
Remove Branding
Restrict embedding
Deck Collections
Notes
Explore
Featured decks
Featured speakers
Programming
Technology
Storyboards
Explore
Featured decks
Featured speakers
Programming
Technology
Storyboards
Pricing
Search
Sign in
Sign up for free
筋肉 2015
Search
Sponsored
·
Your Podcast. Everywhere. Effortlessly.
Share. Educate. Inspire. Entertain. You do you. We'll handle the rest.
→
peroon
December 12, 2015
73
0
Share
Embed
Copy iframe code
Copy JS code
Copy link
Start on current slide
筋肉 2015
2015年後半にちゃんと始めた筋トレについて、現時点のまとめ
peroon
December 12, 2015
More Decks by peroon
See All by peroon
Food Image Classification
peroon
1
86
富士登山の知見
peroon
0
46
CEDEC2014フィードバック
peroon
0
52
働く理由
peroon
1
220
Featured
See All Featured
How To Stay Up To Date on Web Technology
chriscoyier
790
250k
A Soul's Torment
seathinner
8
3.8k
Responsive Adventures: Dirty Tricks From The Dark Corners of Front-End
smashingmag
254
22k
SEOcharity - Dark patterns in SEO and UX: How to avoid them and build a more ethical web
sarafernandez
0
300
Side Projects
sachag
456
43k
The Cult of Friendly URLs
andyhume
79
7k
How Software Deployment tools have changed in the past 20 years
geshan
2
35k
How to build a perfect <img>
jonoalderson
1
6.1k
Helping Users Find Their Own Way: Creating Modern Search Experiences
danielanewman
31
3.4k
Marketing to machines
jonoalderson
1
5.9k
Testing 201, or: Great Expectations
jmmastey
46
8.3k
Bootstrapping a Software Product
garrettdimon
PRO
306
120k
Transcript
ے 2015
ࢲͱӡಈ • தߴɿॊಓʢ̶̺̒̑ʣ • େֶɿಛʹͳ͠ʢ̶̺̑̑ʣ • ࣾձਓɿಛʹͳ͠ʢɺ̶̺̑̑ʣ • ࣾձਓɿΫϩετϨʔφʔʢલொɺ̶̺̑̑ʣ •
ࣾձਓɿϚγϯʢલொɺ̶̺̒̍ʣNOW
ے͚ͭͯΈΑ͏ʂ • ;ͱࢥͬͨͷͰߦಈʢ̎̌̍̑ʗ̍̍ʣ • ߴߍͱҧ͏ɺϚγϯɺࣝɺ৯ࣄ • ے௧ͰΛײ͡ΒΕΔ • ମॏ૿͍͑ͯ͘ •
ͪΌΜͱͬͨΒͲ͜·Ͱ͍͔͘
ӫཆ • ઁऔΧϩϦʔʼফඅΧϩϦʔ • ேͱɿTKG+ೲ౾ • னͱ༦ํɿαϥμɺαϥμνΩϯɺόφφɺϤʔάϧτɺ໙ྨ • ӡಈલɿBCAA •
ӡಈޙɿϓϩςΠϯɺਫԽ • Ͳ͔͜ͰɿΫϨΞνϯ • ৯ࣄͷϧʔνϯԽʹΑΓ໎͍͕ݮͬͨ
෦తʹूத͢Δ • ࠓPullͷɺPushͷ • എத͚ͩ • ٭͚ͩ
େ͖͍ͱ͜ΖΛ͑Δ • BIG3 • ϕϯνϓϨεʢ҆શͷͨΊɺϚγϯͰ༻ʣ • σουϦϑτʢ࠷ۙ͡Ίͨʣ • εΫϫοτʢμϯϕϧεΫϫοτͷํʹͨ͠ʣ
Ѳྗ • ͨͱ͑μϯϕϧεΫϫοτ • PullܥѲྗΛফඅ͢Δ • Ѳྗ͕ઌʹݶքʹདྷͯɺతͷՕॴΛ͍ࠐΊͳ͍ • ࠨͷѲྗ͕ࢮ͵ •
ϦετετϥοϓͰѲྗͷิॿΛ͢Δ
ه͢Δ • ॏྔɺճɺηοτΛࢴʹهͯ͠ঃʑʹ্͛ͯ ͍͘ • Progressive Loadingɿෛՙ(ॏྔ)Λʹʹ্͛ͯ ৽͍ܹ͠Λ༩͑Δ • (ྫ)μϯϕϧεΫϫοτ
22kg x ྆ख x 10ճ x 5rep
݁ՌΛײ͡Δ • ମॏ͕ͲΜͲΜ૿͑Δ • ମࢷ૿͑Δ • ݟͨมԽ͢Δ • ݁Ռɺଓ͚ΒΕΔ
සͱ࣌ؒ • සܾΊ͍ͯͳ͍ɻے௧͡Όͳ͍ՕॴΛ͑ʹ ߦ͘ • ࣌ؒɿ30-60min΄Ͳɻॏ͍ෛՙͰճΛݶք· ͰΔͷͰ͔͔࣌ؒΒͳ͍
ଠΔͷͰʁ • ےͱମࢷΛಉ࣌ʹ্͛ͯମΛେ͖ͯ͘͠ɺͦͷ ޙͰࢷΛམͱ͍͍ͤ • ମॏΛ্͛Δͷ͔Լ͛Δͷ͔͖ͬΓͤ͞Δ • ମࢷΛམͱ͢ӡಈΛ͢ΔͱےݮΔ • إ͕ଠΒͳ͍ݶΓେৎ
Youtuber • Kanekin͞ΜɺAlek͞ΜͷےτϨಈըΛݟ͍ͯΔͱ Δؾʹͳͬͯ͘Δ
අ༻ • ৯ࣄɿαϥμαϥμνΩϯɺසUPͷͨΊɺ૿ ͑Δ • ิॿɿϓϩςΠϯɺBCAAɺΫϨΞνϯ • δϜɿΤχλΠϜϑΟοτωε ݄8000ԁ
࠷ޙʹ • ߴߍͷͱ͖ͱҧ͏ͷ͕ɺ • ӡಈʢෛՙॏࢹʣͱ৯ࣄʢ͓͕ۚ͋Δʣ • ࣝʢӫཆཧʣͱهʢProgressive Loadingʣ • 65kg͋ͬͱ͍͏ؒʹߦ͚Δͱࢥ͏
• Ͳ͜·Ͱ͍͚Δ͔