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ダイエットに関する小ネタ

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Avatar for Kenta Katsumata Kenta Katsumata
March 16, 2017
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 ダイエットに関する小ネタ

Avatar for Kenta Katsumata

Kenta Katsumata

March 16, 2017
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  1. ͝ࢀߟ·Ͱʹ ▪ே৯ όφφ1ຊ 100kcal 1g ϓϩςΠϯ3͞͡ 80kcal 15g ▪ேன৯ ͩΜ͝3ຊ

    450kcal ͓ʹ͗Γ 170kcal ▪ன৯(15࣌͘Β͍) αϥμେ੝Γ(ϊϯΦΠϧ) 50kcal ΏͰͨ·͝ཛനೋݸ 40kcal 8g ౾෗(150g) 96kcal 7g ೲ౾ 100kcal 7g ▪͓΍ͭ ͓ʹ͗Γ 170kcal ϓϩςΠϯόʔ 165kcal 10g ▪༦৯(20࣌͘Β͍) αϥμ(ϊϯΦΠϧ) 50kcal ϊϯΦΠϧπφ2؈ 100kcal 24g ຯḩो 50kcal ϓϩςΠϯ3͞͡ 80kcal 15g ▪໷৯ ϓϩςΠϯ3͞͡ 80kcal 15g ͋Δ࣌ظͷ৯ࣄϝχϡʔɻ͜ΕͰେମ1800kcalҐɻ Ұ೔ͷฏۉফඅΧϩϦʔ͕2300kcalఔ౓ͩͱ͢Δͱɺ1೔Ͱ໿-500kcalɻ 30೔Ͱ15000kcalͳͷͰ̍ϲ݄Ͱ໿2kgఔ౓ࢷ๱ΛݮΒͤΔܭࢉɻ
  2. • ফඅΧϩϦʔ > ઁऔΧϩϦʔͷঢ়ଶΛ௕͘ଓ͚Δͷ ͸ඇৗʹ೉͍͠ˍੜ׆ʹ΋ෛ୲͕େ͖͍ɻμΠΤο τ͸ʮ୹ظؒʯͱׂΓ੾ͬͯɺීஈ͸ଠΓա͗ͳ͍ Α͏ʹؾΛ͚ͭΔͱ͍͏ͷ͕ݱ࣮తͳམͱ͠ॴͰ͸ɻ (ࢲ͸Նͷظ͚ؒͩ΍Δ͜ͱʹ͍ͯ͠·͢) • μΠΤοτ͸ʮεΩϧʯͱߟ͑ͯɺʮ૫ͤΔ͜ͱͦ

    ͷ΋ͷʯΑΓ΋ʮ૫ͤํΛ਎ʹ͚ͭΔʯํ͕໾ʹཱ ͭɻ๭βοϓ౳Ͱແཧͳ৯ࣄ੍ݶΛͯ͠Ұؾʹ૫ͤ ͨͱͯ͠΋Ͳ͏ͤඞͣϦό΢ϯυ͢Δͷ͔ͩΒ͓ۚ ͷແବݣ͍ˍࣗ෼ҰਓͰ΍ΕΔΑ͏ʹͳΒͳ͍ͱ࣍ ճμΠΤοτ͢Δࡍʹ·ͨίετ͕͔͔ͬͯ͠·͏ɻ