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Kenta Katsumata
March 16, 2017
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ダイエットに関する小ネタ
Kenta Katsumata
March 16, 2017
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Transcript
μΠΤοτʹؔ͢Δখωλ
ࣗݾհ • ໊લɿউຢ ݈ଠ • ৬ۀɿΤϯδχΞ • झຯɿےτϨɾϥάϏʔ؍ઓ(ߴߍϥάϏʔ/େֶϥάϏʔ/ࣾ ձਓϥάϏʔ/εʔύʔϥάϏʔେମͳΜͰ͖Ͱ͢)
ҎલμΠΤοτͨ͠ࡍͷࣸਅͰ͢ɻ
ফඅΧϩϦʔ > ઁऔΧϩϦʔ μΠΤοτͷݪଇ1
1kgͷࢷΛݮΒͨ͢Ίʹ 7000kcalΛফඅ͢Δ͜ͱ͕ඞཁ ͱݴΘΕ͍ͯ·͢ɻ μΠΤοτͷݪଇ2
ফඅΧϩϦʔ > ઁऔΧϩϦʔ ͷঢ়ଶ͕ଓ͘ͱɺࢷ͚ͩͰͳ͘ ےམ͍ͪͯ͘ μΠΤοτͷݪଇ3
ফඅΧϩϦʔ > ઁऔΧϩϦʔ ͷঢ়ଶͰےΛ૿ྔ͢Δ͜ͱෆ Մೳ μΠΤοτͷݪଇ4
༗ࢎૉӡಈʹɺࢷ͚ͩͰͳ͘ ےΛݮΒ͢ޮՌ͋Δ μΠΤοτͷݪଇ5
ے͚ͩͰͳ͘ɺࢷʹجૅ ँ͋Δ μΠΤοτͷݪଇ6
ͭ·Γ
• μΠΤοτ͠ͳ͕ΒجૅँΛ্͛Δ͜ͱෆՄೳɻΑͬ ͯʮβοϓʯͦͷଞμΠΤοτۀք͕ݴ͍ͬͯΔʮجૅ ँΛ্͛ͯଠΓʹ͍͘ମʹʯجຊతʹӕͰ͋Δɻ(ج ૅँΛ্͍͛ͨͳΒΦʔόʔΧϩϦʔͷঢ়ଶͰےΛ େ෯ʹ૿ྔ͢Δඞཁ͕͋Δ͕ɺͦΕͰے1kgͷ1ͷ جૅँ7kcalఔɻ͠1ؒඞࢮʹؤுͬͯ5kgے Λ૿ͯ͠جૅँ35kcalఔ͔͠૿͑ͳ͍) • μΠΤοτ͢ΕඞવతʹےݮΔɻͦͷݮগΛ࠷খݶ
ʹཹΊ͍ͨ߹ےτϨ͕ඞཁͱ͍͏͜ͱʹͳΔɻ • ےΛ͋·ΓݮΒͨ͘͠ͳ͍ͳΒ༗ࢎૉӡಈ߇͑Ίʹ ͢Δͷ͕ಘࡦɻ
͝ࢀߟ·Ͱʹ ▪ே৯ όφφ1ຊ 100kcal 1g ϓϩςΠϯ3͞͡ 80kcal 15g ▪ேன৯ ͩΜ͝3ຊ
450kcal ͓ʹ͗Γ 170kcal ▪ன৯(15࣌͘Β͍) αϥμେΓ(ϊϯΦΠϧ) 50kcal ΏͰͨ·͝ཛനೋݸ 40kcal 8g ౾(150g) 96kcal 7g ೲ౾ 100kcal 7g ▪͓ͭ ͓ʹ͗Γ 170kcal ϓϩςΠϯόʔ 165kcal 10g ▪༦৯(20࣌͘Β͍) αϥμ(ϊϯΦΠϧ) 50kcal ϊϯΦΠϧπφ2؈ 100kcal 24g ຯḩो 50kcal ϓϩςΠϯ3͞͡ 80kcal 15g ▪৯ ϓϩςΠϯ3͞͡ 80kcal 15g ͋Δ࣌ظͷ৯ࣄϝχϡʔɻ͜ΕͰେମ1800kcalҐɻ ҰͷฏۉফඅΧϩϦʔ͕2300kcalఔͩͱ͢Δͱɺ1Ͱ-500kcalɻ 30Ͱ15000kcalͳͷͰ̍ϲ݄Ͱ2kgఔࢷΛݮΒͤΔܭࢉɻ
ݸਓతݟղ
• ফඅΧϩϦʔ > ઁऔΧϩϦʔͷঢ়ଶΛ͘ଓ͚Δͷ ඇৗʹ͍͠ˍੜ׆ʹෛ୲͕େ͖͍ɻμΠΤο τʮظؒʯͱׂΓͬͯɺීஈଠΓա͗ͳ͍ Α͏ʹؾΛ͚ͭΔͱ͍͏ͷ͕ݱ࣮తͳམͱ͠ॴͰɻ (ࢲՆͷظ͚ؒͩΔ͜ͱʹ͍ͯ͠·͢) • μΠΤοτʮεΩϧʯͱߟ͑ͯɺʮ૫ͤΔ͜ͱͦ
ͷͷʯΑΓʮ૫ͤํΛʹ͚ͭΔʯํ͕ʹཱ ͭɻβοϓͰແཧͳ৯ࣄ੍ݶΛͯ͠Ұؾʹ૫ͤ ͨͱͯ͠Ͳ͏ͤඞͣϦόϯυ͢Δͷ͔ͩΒ͓ۚ ͷແବݣ͍ˍࣗҰਓͰΕΔΑ͏ʹͳΒͳ͍ͱ࣍ ճμΠΤοτ͢Δࡍʹ·ͨίετ͕͔͔ͬͯ͠·͏ɻ
• 1ʹઁऔ͍ͯ͠ΔΧϩϦʔΛग़དྷΔ͚ͩਖ਼֬ʹ Ѳ͢Δ্Ͱ࠷؆୯ͳͷʮຖಉ͡ϝχϡʔ͚ͩ Λ৯Δʯ͜ͱɻ৯ࡐΛങ͏ͨͼʹΧϩϦʔܭࢉΛ ͢ΔͷେมͳͷͰɺಉ͡ϝχϡʔʹݻఆͯ͠͠·ͬ ͨํ͕ৗͷෛ୲͕গͳ͘ͳΔɻ • ಉ༷ͳཧ༝ͰɺμΠΤοτظؒ֎৯ग़དྷΔ͚ͩ ආ͚Δͷ͕ಘࡦɻ(ਖ਼֬ͳΧϩϦʔ͕͔Βͳ͍ͨ Ί)
• μΠΤοτظؒத൩ऌجຊతʹආ͚ͨํ͕Α͍ɻ ΞϧίʔϧઁऔʹΑΓے͕ղ͞Εͯ͠·͏ͨΊɻ