These slides are from a talk I gave as part of a two-week next-generation sequencing analysis workshop (https://angus.readthedocs.io/en/2019/). In this talk, I provide a framework for understanding RNA-seq workflows that is based on the R for Data Science workflow of "import, tidy, transform, visualize, model, and communicate" mantra (https://r4ds.had.co.nz/). I also provide strategies for "healthy" workflows by making analogies to a five-course meal.