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Refactor yourself

Avatar for Sebastian Sogamoso Sebastian Sogamoso
March 30, 2017
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Refactor yourself

The power to change our habits is the power to change our life.

Presented at: MagmaConf 2017
Avatar for Sebastian Sogamoso

Sebastian Sogamoso

March 30, 2017
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Transcript

  1. None

  2. Refactor yourself: improving yourself so that you can help others

    improve
  3. None

  4. The bait & switch of conference talks

  5. Refactor yourself: improving yourself so that you can help others

    improve

  6. Refactor Yourself

  7. Hola

  8. My name is Sebastián Tweet to me @sebasoga

  9. cookpad.com

  10. sourcediving.com

  11. None
  12. None

  13. "

  14. None
  15. None

  16. Christmas bar

  17. Christmas bar

  18. None

  19. Refactor Yourself

  20. None
  21. None
  22. None

  23. Bipolar disorder

  24. Mood

  25. Mood

  26. None

  27. • Several therapists • Multiple medications • Electroconvulsive therapy

  28. Significant toll on her life

  29. Several years before making true progress

  30. None

  31. Do I suffer from the same disorder?

  32. Procrastinating

  33. Worked long hours before the deadline

  34. Stopped enjoying work I normally liked

  35. Guilt

  36. None
  37. None

  38. Genetics Environment

  39. Genetics

  40. Environment

  41. Habits

  42. “approximately 45% of everyday behaviors tended to be repeated in

    the same location almost every day”

  43. What’s a habit?

  44. Brain and Cognitive Sciences MIT

  45. None
  46. None

  47. Image from “The Power of Habit”, Duhigg

  48. Images from “The Power of Habit”, Duhigg

  49. Images from “The Power of Habit”, Duhigg

  50. Images from “The Power of Habit”, Duhigg

  51. Image from “The Power of Habit”, Duhigg

  52. Procrastination

  53. The Reward The Routine The Cue 1 2 3

  54. The Reward The Routine The Cue 1 2 3

  55. The Reward The Routine The Cue 1 2 3

  56. The Reward The Routine The Cue 1 2 3

  57. The Reward The Routine The Cue 1 2 3

  58. The Reward The Routine The Cue 1 2 3

  59. Plan your cues and rewards in advance

  60. That is how create willpower

  61. http://tinyhabits.com/

  62. Habits are not the cure to mental illness

  63. https://osmihelp.org/

  64. http://mhprompt.org/

  65. Gracias @sebasoga