Welcome | Part 1 | ADHD Energy Recharge

Transcript

1. ADHD Energy Recharge Part 1 - Welcome Wed, Oct 11, 2023 10:13AM 2:37 SUMMARY KEYWORDS lean, energy, closer, own inner voice, feel, sense, action, overarching goal, moms, heads, workshop, creating, today, energy levels, listen, hormones, preface, disclaimer, part, patterns SPEAKERS Patricia Sung Patricia Sung 00:01 Today, we're doing kind of like a preface to the workshop. Because originally like, when I plan the workshop out, I knew I wanted it to be very action orientated. Like, what? I want you to put this into action right away, make things happen, make changes so that your day feels easier. And also, like, I don't want to be 100 years long, because we're moms, we don't have time for that. So what we want to look at today is like, understanding more about the why of why we're struggling with our hormones and our energy and like, why do things feel hard? Why do things feel like they don't, they don't feel easy. So we're gonna look at that first. And when we look at how we lean into working with our energy patterns, then that allows us to start to create an environment that makes more sense for us as a whole, and allows us to really lean in to making our lives make sense for us. Now like, the goal here, like overarching goal is that we want to be increasing our awareness of our energy patterns and that's closely linked with our hormones so that you can closer match your actions to fit your energy levels and feel more in sync with you and feeling more at home with you all of these tools that we're building are creating this foundation so that you can feel more like yourself you can feel like you are more connected in with who you are you trust yourself more or you can like listen to your intuition. And every time that you leaning closer to like what you need and listening to your own inner voice means that you are moving closer and closer to creating that life that makes sense for you and being able to show up in the way that you want to show up. And sidenote I below a disclaimer on here I am recording this. So this is going to be part of the other like of the energy recharge workshop, this preface part so if you don't want to be on camera, keep your camera off if you don't want to be part of the audio. You don't have to talk today and that's totally fine but I just want to give you a heads up so you're not like why don't want to know as my pajamas like just know. I want to surprise anybody