Mentalium — CBT Diary by Voice: voice journaling with on-device AI

Mentalium is a voice CBT diary with on-device AI transcription, built for therapy that fits real life. Press the red record button, speak the five steps of a CBT thought record — situation, automatic thought, emotion, reaction, alternative — and the AI on your phone fills the diary for you. No typing, no cloud, your voice never leaves the device. Rate anxiety before and after each entry and watch the curve go down week by week. Export an encrypted report to your therapist in one tap. Free 7-day trial, on the App Store.

Learn more: https://mentalium.me/en/

Transcript

1. Mentalium CBT Diary by Voice The CBT diary you'll actually keep. Press record, speak the five steps, and the AI writes your thought record — on your phone. mentalium.me
2. THE PROBLEM CBT H AS WITH H OMEW ORK Almost nobody keeps a CBT diary. CBT works when you keep a thought diary between sessions. But typing one in the moment of anxiety, panic, or a post-work meltdown is impossible. So most people fill it from memory two hours before therapy — and CBT loses half its punch. Mentalium · CBT Diary by Voice
3. THE FIX Press record. Speak. Done. Tap the red button and just say what happened. By voice — in the car, on the go, at work. The moment it hits, not two hours later. Mentalium · CBT Diary by Voice
4. ONE RECORDING, FIV E FI ELD S The AI fills your thought record. 1 Situation 2 Automatic thought 3 Emotion 4 Reaction 5 Alternative thought Mentalium · CBT Diary by Voice
5. ON-DEVICE AI It runs on your phone. Offline. The transcription model downloads once, then works offline forever. Every entry stays in a local database. No cloud sync, no analytics on what you said — your voice never leaves the device. Mentalium · CBT Diary by Voice
6. PROGRESS YOU CAN S EE Watch the curve go down. Rate anxiety 1–10 before and after each entry. Charts show how it moves week by week — proof the work is working, for you and your therapist both. Mentalium · CBT Diary by Voice
7. FOR YOUR THERAPIST The week, in one tap. Pick a date range, tap send, and your therapist gets an encrypted report — situations, thoughts, alternatives, anxiety before and after. Sessions start prepared, not scrambling to recall the week. Mentalium · CBT Diary by Voice
8. BUILT FOR THERAPY T HAT FIT S REA L LIFE Made for the conditions CBT treats first. Anxiety Panic OCD ADHD Depression Cognitive distortion analysis highlights patterns from your own words — catastrophizing, mind-reading, all-or-nothing thinking. Mentalium · CBT Diary by Voice
9. PRICING Free for 7 days. Full features. 7 days free trial — every feature $4.99 per week $29.99 per year On the App Store now. Android coming. Cancel anytime. Mentalium · CBT Diary by Voice
10. Simply the best CBT journal. Download on the App Store Press record. Speak. The AI writes it. mentalium.me