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瞑想で捗る人生
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yachie
December 22, 2018
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瞑想で捗る人生
瞑想を仕事や人生でどう生かすかを説明した資料です.
yachie
December 22, 2018
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Transcript
meditation engineering ᛉͰḿΔਓੜ Powered by ͬͪʔ
Life hack? ࣄज़ʁͦΜͳͷɺΫιολϨͩɻ ❖ ᛉͰಘΒΕΔڀۃͷదͳूதྗͱɺح৺͕ ͋ͳͨͷࣄΛՃ͠ɺਓੜΛḿΒͤΔɻ ❖ Πϯλʔωοτʹࣄͷϊϋ͕ᷓΕ͍ͯΔɻ ͕ɺʮਖ਼͘͠ूத͢ΔʯͱൺΕ ͲΕ͜Εᘭͳʹա͗ͳ͍ɻ
❖ ࣄज़Ͱେࣄͳ͜ͱ͍͍ͤͥʮΰʔϧΛݟࣦΘͳ͍ʯ ͘Β͍ͷ͜ͱͩɻ
ᛉͱԿ͔ɻ ❖ ͜͜Ͱ͍͏ᛉͱʮ৺Λແʹ͢Δٕज़ʯͩɻ ❖ ೳྗిΛड৴͢Δྗͱ͔Ͱɺஅͯ͡ҧ͏ɻ ❖ ҙਤతʹ৺Λແʹ͢ΔεΩϧ͕͋Ε ਓੜڻ͘΄Ͳ؆୯ʹͳΔɻ ❖ ᛉͱεΩϧͰ͋Γɺ࿅शͯ͠शಘ͢ΔͷͰ͋Δɻ
❖ ᛉڀۃͷٳܜεΩϧɻࣄͰແବʹጧድ͠ͳ͘ͳΔ
ᛉతؾ֫ಘʹΑΔແզແ ❖ ৺ΛແʹͰ͖ͳ͍ঢ়ଶɺ৺ΛঠѲͨ͠ͱݴ͑ͳ͍ɻ ❖ ৺ࣄɺ༨ܭͳح৺ʹɺ ूதྗΛແବݣ͍͍ͯ͠·ͤΜ͔ʁ ❖ ूதྗ༗ݶͷࢿݯɻ༧ࢉ͕͋Γɺ͢Δͷɻ ᛉΛ֫ಘ͢ΕɺͦΕίϯτϩʔϧՄೳʹͳΔɻ
ᛉతؾ ❖ ݴ༿ͷఆٛʀᛉతؾͱɻ ❖ ؍೦ຉҳʢߟ͕͑Δঢ়ଶʣͷਅٯͳؾ ❖ ࿈߹எ؇ʢߟ͕͑వ·Βͳ͍ঢ়ଶʣͷਅٯͳؾ ❖ ࿈߹எ؇؍೦ຉҳͷఔ͕ࣾձద߹ੑʹ͕͋Δ ঢ়ଶɺԿΒ͔ͷਫ਼ਆ࣬ױප໊͕༩͞Ε·͢ɻ
ᛉతؾ ❖ ͨͱ͑وํ͕ेʹ݈શͱݴ͑Ͳɺఔͷࠩ͋Ε ୭͠େͳΓখͳΓ؍೦ຉҳ࿈߹எ؇͕͋Δɻ ❖ ࣗͷҙࢥͰ৺ΛແʹͰ͖Δঢ়گ͕ᛉతؾ ❖ ͜ͷ࣌ɺ؍೦ຉҳͱ࿈߹எ؇͕ͳ͘ͳΔɻ
ᛉతؾͷϝϦοτ ❖ ৺Λແʹ͢ΔͱɺڀۃͷٳܜʹͳΔɻ ৸ΔΑΓർΕऔΕ·͢ ❖ ͦͷঢ়ଶ͔ΒԿ͔ʢͳΜͰ͍͍ʣΛ࢝ΊΔͱɺ ͦΕʹదʹूதग़དྷΔɻʢࡶ೦ͳͲ༙͍ͯ͜ͳ͍ʣ
ᛉతؾͰࣄ͢Δ ❖ ؍೦ຉҳʢࡶ೦ʣͱ࿈߹எ؇ʢߟ͕͑వ·Βͳ͍ʣ ͔Βແԑͷঢ়ଶͰࣄ͕Ͱ͖ͯɺڀۃʹḿΔɻ ❖ ࡶ೦ͳ͘ͳΔ͕ɺͳ͔ͥح৺͚ͩ੩͔ʹ༙͍ͯ͘ ΔͷͰษڧḿΔɻ৽͍֓͠೦ͷशಘͱָ͔͕ɻ
ᛉͷํ๏ ❖ ᛉ๏ʀ७વͨΔ୯ͳΔᛉ ❖ Γํʀͨͩ୯ʹ৺Λແʹ͢Δɻ ❖ σϝϦοτʀઈ͍͠ɻৗਓʹແཧɻ
ᛉͷํ๏ ❖ ᛉ๏ʀͳ͕Βᛉ ❖ Γํʀา͖ͳ͕Βɺݺٵ͠ͳ͕ΒɺՈࣄͳͲ ɹɹɹɹԿ͔ͱซ༻ͯ͠৺Λ੍ࢭ͢Δɻ ❖ ۩ମతͳ͜ͱͱΈ߹ΘͤΔͱɺ৺ͷ੍ࢭָʹͳΔ
ᛉͷํ๏ ❖ ᛉ๏ʀෲࣜݺٵͷΛ͑Δ͚ͩ ❖ ࠷ॳ৺ऀ͚ɻ৺Λ੍ࢭͯ͠ݺٵΛ͑Δ͚ͩɻ ❖ ৺Λ੍ࢭͰ͖ͨݺٵͷ্͕ୡͷূ ❖ ݺٵෲࣜͷҙࣝతͳݺٵͱ͢Δɻ ݺٵΛແҙࣝʹͤͳ͍ɻ
ᛉͷίπ ❖ ͳ͕ΒᛉͰͳ͕ΒʹΔԿ͔۩ମతͳ͜ͱɺ۩ମత Ͱ͋Ε͋Δ΄Ͳ؆୯ʹᛉʹೖΕΔ͕ɺਂ͘ೖΕ ͳ͍ɻॳ৺ऀআՈࣄͳͲͷ͔ͳΓ۩ମతͳࣄ͔Β ࢝ΊΔͱྑ͍ɻ׳ΕΔʹ͕ͨͬͯ͠ແҙࣝతʹΕΔࣄ ʹΓସ͑ͯɺ࠷ޙݺٵ͑Δ͚ͩᛉʹ࣋ͬͯߦ͘
ᛉͷલఏ ❖ ҙࣝతͳෳࣜݺٵ͕ͦ͜Ұ൪େࣄɻ ❖ ݺٵ͕͓Ζ͔ͦͩͱᛉʹೖΕͳ͍ɻ ❖ ݺٵ࿅शͰ্ୡ͢Δɻ ❖ ݺٵͷ࿅श͕·ͣઌɻ ݺٵͰ͖ͳ͍ঢ়ଶͰᛉແཧ
ᛉͷίπ ❖ ࢟େࣄɻਖ਼͍͠ݺٵਖ਼͍͕࢟͠ϕʔεͱͳΔ ❖ ҹ૬ͳ͔ͥେࣄɻཧ༝ΒΜɻ ҹΜͩํ͕ਂ͘ᛉʹೖΕΔɻ ߹ঠ͔ɺ๏քఆҹ͕͓͢͢Ί
·ͱΊ ❖ ᛉʮ৺Λແʹ͢Δٕज़ʯɻ εΩϧͳͷͰ࿅शͰ্ୡ͢Δɻ ❖ ؍೦ຉҳͱ࿈߹எ؇͕શʹͳ͍ঢ়ଶ͕ᛉతؾ ❖ ᛉతؾΛҡ࣋ͯ͠ࣄ͢ΔͱḿΔɻ ❖ ᛉͰ֫ಘ͢Δʮᛉతؾʯਓੜ؍ॻ͖͔ΘΔ΄
ͲʹԿָ͔͕ʹͳΔɻ