Tiny Docs - Mindfulness

Transcript

1. Shot 1 Panel 1 Dialog PATCHES V.O. Begin by sitting or lying down in a comfortable position and gently place your hands on your belly. On a cloud Page 1/64
2. Shot 1 Panel 2 Dialog PATCHES V.O. Begin by sitting or lying down in a comfortable position and gently place your hands on your belly. On a cloud Page 2/64
3. Shot 1 Panel 3 Dialog PATCHES V.O. Bring your awareness to your breath. On a cloud Page 3/64
4. Shot 1 Panel 4 Dialog Patches V.O. Start to breathe deeply in and out of your nose. On a cloud Page 4/64
5. Shot 1 Panel 5 Dialog Patches V.O. Start to breathe deeply in and out of your nose. On a cloud Page 5/64
6. Shot 2 Panel 1 Dialog Patches V.O. Start to breathe deeply in and out of your nose. On a cloud Page 6/64
7. Shot 2 Panel 2 On a cloud Page 7/64
8. Shot 2 Panel 3 Dialog Patches V.O. As you breathe in, feel your belly begin to expand. On a cloud Page 8/64
9. Shot 2 Panel 4 Dialog Patches V.O. As you breathe out, feel your belly completely deflate. On a cloud Page 9/64
10. Shot 2 Panel 5 On a cloud Page 10/64
11. Shot 2 Panel 6 On a cloud Page 11/64
12. Shot 2 Panel 7 On a cloud Page 12/64
13. Shot 3 Panel 1 Dialog Patches V.O. Continue to breathe in this way. On a cloud Page 13/64
14. Shot 3 Panel 2 Dialog Patches V.O. Continue to breathe in this way. On a cloud Page 14/64
15. Shot 3 Panel 3 Dialog Patches V.O. Continue to breathe in this way. On a cloud Page 15/64
16. Shot 3 Panel 4 Action Notes Meerkats close their eyes. On a cloud Page 16/64
17. Shot 3 Panel 5 Action Notes Camera sweeps vertically through Meerkats home to the Tiny Docs lobby... On a cloud Page 17/64
18. Shot 3 Panel 6 Action Notes ...into the sky through cloud cover and flock of birds On a cloud Page 18/64
19. Shot 3 Panel 7 Action Notes ...into the sky through cloud cover and flock of birds On a cloud Page 19/64
20. Shot 3 Panel 8 Action Notes ...into the sky through cloud cover and flock of birds On a cloud Page 20/64
21. Shot 3 Panel 9 Action Notes ...into the sky through cloud cover and flock of birds On a cloud Page 21/64
22. Shot 3 Panel 10 On a cloud Page 22/64
23. Shot 3 Panel 11 On a cloud Page 23/64
24. Shot 3 Panel 11 On a cloud Page 24/64
25. Shot 3 Panel 11 On a cloud Page 25/64
26. Shot 3 Panel 12 Action Notes When they open their eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 26/64
27. Shot 3 Panel 13 Action Notes When they open their eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 27/64
28. Shot 3 Panel 14 Action Notes When they open their eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 28/64
29. Shot 3 Panel 15 Dialog PATCHES V.O. (cont’d) Imagine you are lying on a cloud on the most beautiful, sunny day. On a cloud Page 29/64
30. Shot 3 Panel 16 Dialog PATCHES V.O. (cont’d) The sky is a bright shade of blue and the wind is lightly blowing. On a cloud Page 30/64
31. Shot 3 Panel 17 Dialog PATCHES V.O. (cont’d) Feel the cloud supporting you and allow your body to relax. On a cloud Page 31/64
32. Shot 3 Panel 18 Dialog PATCHES V.O. (cont’d) Let the fluffy cloud hold you and lift you up. On a cloud Page 32/64
33. Shot 3 Panel 19 Dialog PATCHES V.O. (cont’d) Let the fluffy cloud hold you and lift you up. On a cloud Page 33/64
34. Shot 3 Panel 20 Dialog PATCHES V.O. (cont’d) Let the fluffy cloud hold you and lift you up. On a cloud Page 34/64
35. Shot 3 Panel 21 Dialog PATCHES V.O. (cont’d) Let the fluffy cloud hold you and lift you up. On a cloud Page 35/64
36. Shot 3 Panel 22 Dialog PATCHES V.O. (cont’d) Let the fluffy cloud hold you and lift you up. On a cloud Page 36/64
37. Shot 3 Panel 23 Dialog PATCHES V.O. (cont’d) Let the fluffy cloud hold you and lift you up. On a cloud Page 37/64
38. Shot 4 Panel 1 Dialog PATCHES V.O. (cont’d) Feel the warmth of the sunlight soothing and relaxing your face, On a cloud Page 38/64
39. Shot 4 Panel 2 Dialog PATCHES V.O. (cont’d) Feel the warmth of the sunlight soothing and relaxing your face, On a cloud Page 39/64
40. Shot 4 Panel 3 Dialog PATCHES V.O. (cont’d) jaw, On a cloud Page 40/64
41. Shot 4 Panel 4 Dialog PATCHES V.O. (cont’d) head, On a cloud Page 41/64
42. Shot 4 Panel 5 Dialog PATCHES V.O. (cont’d) and neck. On a cloud Page 42/64
43. Shot 5 Panel 1 Dialog PATCHES V.O. (cont’d) Let the warm sun soothe your shoulders On a cloud Page 43/64
44. Shot 5 Panel 2 Dialog PATCHES V.O. (cont’d) back, On a cloud Page 44/64
45. Shot 5 Panel 3 Dialog PATCHES V.O. (cont’d) arms, On a cloud Page 45/64
46. Shot 5 Panel 4 Dialog PATCHES V.O. (cont’d) and legs. On a cloud Page 46/64
47. Shot 6 Panel 1 Dialog PATCHES V.O. (cont’d) As you relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 47/64
48. Shot 6 Panel 2 Dialog PATCHES V.O. (cont’d) As you relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 48/64
49. Shot 6 Panel 3 Dialog PATCHES V.O. (cont’d) As you relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 49/64
50. Shot 6 Panel 4 Dialog PATCHES V.O. (cont’d) Stay on this cloud for a moment. On a cloud Page 50/64
51. Shot 6 Panel 5 Dialog PATCHES V.O. (cont’d) Stay on this cloud for a moment. On a cloud Page 51/64
52. Shot 6 Panel 6 Dialog PATCHES V.O. (cont’d) Stay on this cloud for a moment. On a cloud Page 52/64
53. Shot 7 Panel 1 Dialog PATCHES V.O. (cont’d) When you are ready, take a long, slow, deep breath through your nose On a cloud Page 53/64
54. Shot 7 Panel 2 Dialog PATCHES V.O. (cont’d) When you are ready, take a long, slow, deep breath through your nose On a cloud Page 54/64
55. Shot 7 Panel 3 Dialog PATCHES V.O. (cont’d) Exhale, through your mouth. On a cloud Page 55/64
56. Shot 7 Panel 4 Dialog PATCHES V.O. (cont’d) Gently bring yourself back up to a seat On a cloud Page 56/64
57. Shot 7 Panel 5 Dialog PATCHES V.O. (cont’d) Gently bring yourself back up to a seat On a cloud Page 57/64
58. Shot 7 Panel 6 Dialog PATCHES V.O. (cont’d) Give yourself a hug and notice how you feel. On a cloud Page 58/64
59. Shot 7 Panel 7 Action Notes Meerkats transition back to the Meerkats home. On a cloud Page 59/64
60. Shot 7 Panel 8 Action Notes Meerkats transition back to the Meerkats home. On a cloud Page 60/64
61. Shot 7 Panel 9 Action Notes Meerkats transition back to the Meerkats home. On a cloud Page 61/64
62. Shot 7 Panel 10 Action Notes Hug themselves. On a cloud Page 62/64
63. Shot 7 Panel 11 On a cloud Page 63/64
64. Shot 7 Panel 12 Action Notes Tom has a bunch of bird feathers on fur. They appear at peace. On a cloud Page 64/64