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Tiny Docs - Mindfulness

Tiny Docs - Mindfulness

Joe Erickson

April 21, 2023
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  1. Shot 1 Panel 1 Dialog PATCHES V.O. Begin by sitting

    or lying down in a comfortable position and gently place your hands on your belly. On a cloud Page 1/64
  2. Shot 1 Panel 2 Dialog PATCHES V.O. Begin by sitting

    or lying down in a comfortable position and gently place your hands on your belly. On a cloud Page 2/64
  3. Shot 1 Panel 3 Dialog PATCHES V.O. Bring your awareness

    to your breath. On a cloud Page 3/64
  4. Shot 1 Panel 4 Dialog Patches V.O. Start to breathe

    deeply in and out of your nose. On a cloud Page 4/64
  5. Shot 1 Panel 5 Dialog Patches V.O. Start to breathe

    deeply in and out of your nose. On a cloud Page 5/64
  6. Shot 2 Panel 1 Dialog Patches V.O. Start to breathe

    deeply in and out of your nose. On a cloud Page 6/64
  7. Shot 2 Panel 3 Dialog Patches V.O. As you breathe

    in, feel your belly begin to expand. On a cloud Page 8/64
  8. Shot 2 Panel 4 Dialog Patches V.O. As you breathe

    out, feel your belly completely deflate. On a cloud Page 9/64
  9. Shot 3 Panel 1 Dialog Patches V.O. Continue to breathe

    in this way. On a cloud Page 13/64
  10. Shot 3 Panel 2 Dialog Patches V.O. Continue to breathe

    in this way. On a cloud Page 14/64
  11. Shot 3 Panel 3 Dialog Patches V.O. Continue to breathe

    in this way. On a cloud Page 15/64
  12. Shot 3 Panel 5 Action Notes Camera sweeps vertically through

    Meerkats home to the Tiny Docs lobby... On a cloud Page 17/64
  13. Shot 3 Panel 6 Action Notes ...into the sky through

    cloud cover and flock of birds On a cloud Page 18/64
  14. Shot 3 Panel 7 Action Notes ...into the sky through

    cloud cover and flock of birds On a cloud Page 19/64
  15. Shot 3 Panel 8 Action Notes ...into the sky through

    cloud cover and flock of birds On a cloud Page 20/64
  16. Shot 3 Panel 9 Action Notes ...into the sky through

    cloud cover and flock of birds On a cloud Page 21/64
  17. Shot 3 Panel 12 Action Notes When they open their

    eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 26/64
  18. Shot 3 Panel 13 Action Notes When they open their

    eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 27/64
  19. Shot 3 Panel 14 Action Notes When they open their

    eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 28/64
  20. Shot 3 Panel 15 Dialog PATCHES V.O. (cont’d) Imagine you

    are lying on a cloud on the most beautiful, sunny day. On a cloud Page 29/64
  21. Shot 3 Panel 16 Dialog PATCHES V.O. (cont’d) The sky

    is a bright shade of blue and the wind is lightly blowing. On a cloud Page 30/64
  22. Shot 3 Panel 17 Dialog PATCHES V.O. (cont’d) Feel the

    cloud supporting you and allow your body to relax. On a cloud Page 31/64
  23. Shot 3 Panel 18 Dialog PATCHES V.O. (cont’d) Let the

    fluffy cloud hold you and lift you up. On a cloud Page 32/64
  24. Shot 3 Panel 19 Dialog PATCHES V.O. (cont’d) Let the

    fluffy cloud hold you and lift you up. On a cloud Page 33/64
  25. Shot 3 Panel 20 Dialog PATCHES V.O. (cont’d) Let the

    fluffy cloud hold you and lift you up. On a cloud Page 34/64
  26. Shot 3 Panel 21 Dialog PATCHES V.O. (cont’d) Let the

    fluffy cloud hold you and lift you up. On a cloud Page 35/64
  27. Shot 3 Panel 22 Dialog PATCHES V.O. (cont’d) Let the

    fluffy cloud hold you and lift you up. On a cloud Page 36/64
  28. Shot 3 Panel 23 Dialog PATCHES V.O. (cont’d) Let the

    fluffy cloud hold you and lift you up. On a cloud Page 37/64
  29. Shot 4 Panel 1 Dialog PATCHES V.O. (cont’d) Feel the

    warmth of the sunlight soothing and relaxing your face, On a cloud Page 38/64
  30. Shot 4 Panel 2 Dialog PATCHES V.O. (cont’d) Feel the

    warmth of the sunlight soothing and relaxing your face, On a cloud Page 39/64
  31. Shot 5 Panel 1 Dialog PATCHES V.O. (cont’d) Let the

    warm sun soothe your shoulders On a cloud Page 43/64
  32. Shot 6 Panel 1 Dialog PATCHES V.O. (cont’d) As you

    relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 47/64
  33. Shot 6 Panel 2 Dialog PATCHES V.O. (cont’d) As you

    relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 48/64
  34. Shot 6 Panel 3 Dialog PATCHES V.O. (cont’d) As you

    relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 49/64
  35. Shot 6 Panel 4 Dialog PATCHES V.O. (cont’d) Stay on

    this cloud for a moment. On a cloud Page 50/64
  36. Shot 6 Panel 5 Dialog PATCHES V.O. (cont’d) Stay on

    this cloud for a moment. On a cloud Page 51/64
  37. Shot 6 Panel 6 Dialog PATCHES V.O. (cont’d) Stay on

    this cloud for a moment. On a cloud Page 52/64
  38. Shot 7 Panel 1 Dialog PATCHES V.O. (cont’d) When you

    are ready, take a long, slow, deep breath through your nose On a cloud Page 53/64
  39. Shot 7 Panel 2 Dialog PATCHES V.O. (cont’d) When you

    are ready, take a long, slow, deep breath through your nose On a cloud Page 54/64
  40. Shot 7 Panel 4 Dialog PATCHES V.O. (cont’d) Gently bring

    yourself back up to a seat On a cloud Page 56/64
  41. Shot 7 Panel 5 Dialog PATCHES V.O. (cont’d) Gently bring

    yourself back up to a seat On a cloud Page 57/64
  42. Shot 7 Panel 6 Dialog PATCHES V.O. (cont’d) Give yourself

    a hug and notice how you feel. On a cloud Page 58/64
  43. Shot 7 Panel 7 Action Notes Meerkats transition back to

    the Meerkats home. On a cloud Page 59/64
  44. Shot 7 Panel 8 Action Notes Meerkats transition back to

    the Meerkats home. On a cloud Page 60/64
  45. Shot 7 Panel 9 Action Notes Meerkats transition back to

    the Meerkats home. On a cloud Page 61/64
  46. Shot 7 Panel 12 Action Notes Tom has a bunch

    of bird feathers on fur. They appear at peace. On a cloud Page 64/64