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健康と幸せ - Health and Happiness

Avatar for Shigeki Yamato (Mori) Shigeki Yamato (Mori)
July 26, 2016
How-to & DIY
120
0

健康と幸せ - Health and Happiness

My story about health and happiness.

Avatar for Shigeki Yamato (Mori)

Shigeki Yamato (Mori)

July 26, 2016

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Transcript

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    5XJUUFS!IFLJ 

  3. ࣗݾ঺հ 

  4. ·ͣ͸͜ͷάϥϑΛ ͝ཡ͍ͩ͘͞ 

  5. 

  6. ๻ͷ؊ػೳ਺஋Λάϥ ϑԽͨ͠΋ͷͰ͢ 

  7. (05 "45 ͱ(15 "-5  ؊ػೳ͕ѱ͘ͳΔͱɺ(05ͱ(15ͱ͍ ͏߬ૉͷ஋্͕͕Γ·͢ɻ 

  8. ೥͔Β೥·Ͱͷ ʢ΄΅ʣຖ೥ͷ਺஋Λ ϓϩοτ͍ͯ͠·͢ 

  9. ͜͜Ͱࢲ͕ݴ͍͍ͨͷ͸ 

  10. ޾݈ͤ߁ ݈߁޾ͤ 

  11. 

  12. ͜ͷάϥϑʹ ϥΠϑΠϕϯτΛ ॏͶͯΈ·͢ 

  13. ಉ੗ ಠ਎ ݁ࠗ ࣾச ҆ఆ 

  14. ಠ਎࣌୅ w ๫ҿ๫৯ 

  15. ಉ੗࣌୅ w పఈͨ͠৯ࣄ؅ཧ w ໺ࡊεʔϓ w ৯ࣄ࣌ؒ w ৯ࣄྔ 

  16. ݁ࠗ࣌୅ w ޾ͤଠΓ 

  17. ࣾச࣌୅ w Շ͕ࣾசʹͳΔ w ๻ͷετϨε͕ͨ·Δˠ৯΂Δ w ମௐ؅ཧ͢Δ໨͕ͳ͘ͳΔ 

  18. ݱࡏ w ࠷ۙ·ͨଠ͖ͬͯͨ w ՃྸʹΑΔے೑ྔɺ୅ँ௿Լ 

  19. ಉ੗ ಠ਎ ݁ࠗ ࣾச ҆ఆ 

  20. ݈߁ʹͳΔͱ޾ͤʹͳΔ 

  21. ҧ͍·͢ 

  22. ޾ͤʹͳΔաఔͰ ݈߁ʹͳΔ 

  23. ͓ΘΓ