健康と幸せ - Health and Happiness

My story about health and happiness.

Transcript

1. ݈߁ͱ޾ͤ 
   )FBMUI
   )BDL
   .FFUVQ 
2. ࣗݾ঺հ w ໊લɿࢁށໜथ
   w ॴଐɿגࣜձࣾ
   ;VDLT
   w ୲౰ɿ"OESPJE
   ޿ࠂ4%,
   ։ൃ
   w ࣗຫɿѪ࠺Ո
   w 5XJUUFS
   
   !IFLJ 
3. ࣗݾ঺հ 
4. ·ͣ͸͜ͷάϥϑΛ
   ͝ཡ͍ͩ͘͞ 
5. 
6. ๻ͷ؊ػೳ਺஋Λάϥ ϑԽͨ͠΋ͷͰ͢ 
7. (05 "45
   ͱ
   (15 "-5
   ؊ػೳ͕ѱ͘ͳΔͱɺ(05ͱ(15ͱ͍ ͏߬ૉͷ஋্͕͕Γ·͢ɻ 
8. ೥͔Β೥·Ͱͷ ʢ΄΅ʣຖ೥ͷ਺஋Λ
   ϓϩοτ͍ͯ͠·͢ 
9. ͜͜Ͱࢲ͕ݴ͍͍ͨͷ͸ 
10. ޾ͤ
    
    ݈߁
    ݈߁
    
    ޾ͤ 
11. 
12. ͜ͷάϥϑʹ
    ϥΠϑΠϕϯτΛ
    ॏͶͯΈ·͢ 
13. ಉ੗ ಠ਎ ݁ࠗ ࣾச ҆ఆ 
14. ಠ਎࣌୅ w ๫ҿ๫৯ 
15. ಉ੗࣌୅ w పఈͨ͠৯ࣄ؅ཧ
    w ໺ࡊεʔϓ
    w ৯ࣄ࣌ؒ
    w ৯ࣄྔ 
16. ݁ࠗ࣌୅ w ޾ͤଠΓ 
17. ࣾச࣌୅ w Շ͕ࣾசʹͳΔ
    w ๻ͷετϨε͕ͨ·Δˠ৯΂Δ
    w ମௐ؅ཧ͢Δ໨͕ͳ͘ͳΔ 
18. ݱࡏ w ࠷ۙ·ͨଠ͖ͬͯͨ
    w ՃྸʹΑΔے೑ྔɺ୅ँ௿Լ 
19. ಉ੗ ಠ਎ ݁ࠗ ࣾச ҆ఆ 
20. ݈߁ʹͳΔͱ޾ͤʹͳΔ 
21. ҧ͍·͢ 
22. ޾ͤʹͳΔաఔͰ
    ݈߁ʹͳΔ 
23. ͓ΘΓ