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Sleeping pays / 1000eng-74th-jj1bdx
Kenji Rikitake
June 26, 2019
1
26
Sleeping pays / 1000eng-74th-jj1bdx
At 1000 Speakers Conference in English 74th 26-JUN-2019
Kenji Rikitake
June 26, 2019
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Transcript
Sleeping pays ৸Δͷେࣄ Kenji Rikitake / 1000eng 74th 26-JUN-2019 1
Kenji Rikitake Γ͖͚ͨ ͚Μ͡ ྗ ݈࣍ 26-JUN-2019 1000 Speakers in
English 74th Chuo University Ichigaya Tamachi Campus Ichigaya, Tokyo, Japan @jj1bdx Kenji Rikitake / 1000eng 74th 26-JUN-2019 2
How long do you sleep every night? Kenji Rikitake /
1000eng 74th 26-JUN-2019 3
Japan's na(onal disease: sleep depriva+on ... and unfortunately this is
also a trend in the whole world Kenji Rikitake / 1000eng 74th 26-JUN-2019 4
Sleep depriva+on causes bad mental health bad physical health errors
and accidents Kenji Rikitake / 1000eng 74th 26-JUN-2019 5
Japan is popular in the world as a na1on of
shortest sleeping hours and longest working hours ... one of the worst living environment based on the personal 0me usage Kenji Rikitake / 1000eng 74th 26-JUN-2019 6
Cultural observa-ons: World: ending on ,me >> GTD Japan: GTD
>> ending on 0me Note: GTD means Ge.ng Things Done ... a source of huge cultural clash Kenji Rikitake / 1000eng 74th 26-JUN-2019 7
My solu(ons: Get up late Stop when the ending -me
comes Avoid too much working hours Not too much alcohol and partying in the late evening Kenji Rikitake / 1000eng 74th 26-JUN-2019 8
Stop being a corporate slave Control your *me And live
a happier life Kenji Rikitake / 1000eng 74th 26-JUN-2019 9
Thanks Ques%ons? Kenji Rikitake / 1000eng 74th 26-JUN-2019 10