The Mindful Developer (PHP North West 2017)

Being a developer, programmer, analyst, tester, designer, etc … is hard. We work in an industry that champions the 12+ hour work day; continued learning and open source contributions, but not on the company’s dollar. We’re continually berated with the idea of the 10x developer and so we must work harder, read more blogs, write more code and buy more books … but when will it ever end? Will technology ever stand still long enough to let us all catch up? No. You’ll always be busy, busy playing catch up in a race you didn’t sign up for.

Fortunately, there’s another way. Instead of being busy, I can help you be more productive. I will walk you through some of the tools and techniques that I use on a daily basis to maintain and upgrade my skills in a world of ever changing technology, and, more importantly; to protect my sanity, be more present and remove stress and fear from my life.

Transcript

1. The Mindful Developer Be More Productive & Less Busy
2. David McKay ★ Scottish ★ Productivity Nerd ★ Aspiring Stoic @rawkode
3. Me: ➔ Software Consultant ➔ OpenSource Contributor Pets: ➔ Bichon Frise ➔ Ferret ➔ 3 Degus ➔ 5 Chinchillas ➔ 2 Russian Dwarf Hamsters Organiser of: ➔ Cloud Native Glasgow ➔ Docker Glasgow ➔ DevOps Glasgow ➔ Pair Programming Glasgow ➔ MongoDB Glasgow ➔ ScotlandPHP Volunteer: ➔ Technical Lead TEDx Glasgow
4. Chinchilla?
5. Your brain is a liar!
8. Bat & Ball ➔ A bat and ball cost £1.10 ➔ The bat is £1 more than the ball ➔ How much does the ball cost?
9. Pretzels ➔ It takes 5 machines, 5 minutes, to make 5 pretzels ➔ How many minutes does it take 100 machines to make 100 pretzels?
11. System 1 Fast / Automatic aka “The Chimp” ➔ Fast Response ➔ Unconscious ➔ Effortless / Automatic ➔ Dumb and Gullible
12. System 2 Slow / Pragmatic ➔ Deliberate / Conscious ➔ Effortful ➔ Controlled Mental Process ➔ Logical and Skeptical
13. Which brain would you rather use each day?
14. Mindfulness
15. Eight Weeks of Mindfulness ➔ 27 Minutes Per Day ➔ Major increase in gray matter density in the hippocampus ➔ Decreased gray-matter density in the amygdala (a mig dala) ➔ None of these changes were seen in the control group http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
16. One Mindful Breath
17. Getting Things Done
18. ➔ Capture ➔ Clarify ➔ Organise ➔ Reflect ➔ Engage
19. “Our mind is for having ideas, not holding them David Allen
20. Capture ANYTHING that needs your attention ➔ An email you need to respond to ➔ An article you want to read later ➔ Tickets to the Chevelle gig just announced ➔ The warranty on your new TV Fill that inbox!
21. Your brain needs to trust the system.
22. Clarify ➔ Is this an action or reference? ➔ If it’s an action, will it take less than 5 minutes? ➔ Is there a next action?
23. Organise ➔ Lists ◆ Work ◆ Relationship ◆ OSS Project ◆ Someday / Maybe ➔ Contexts
24. ➔ Some tasks are people based #David ➔ Some tasks are location based #Home #Office #Phone #Laptop ➔ Some tasks are blocked #Waiting Not all tasks are created equal.
25. Reflect You don’t know if you’re on the right track, if you don’t know where you’ve been
26. ➔ Did I make progress on each of my lists? ➔ Can you chase up anything that is #Waiting? ➔ Triage your inbox ➔ Archive completed projects The Weekly Review
27. “If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves David Allen
28. Time is the only commodity that matters Randy Pausch YouTube: The Last Lecture
29. Efficiency Effectiveness
30. Goals
31. Goals What do you want from life? 1. Career / Education 2. Financial 3. Family 4. Artistic 5. Attitude 6. Physical 7. Pleasure 8. Public Service
32. Goals ➔ Goals don’t need to be large ➔ Goals must be SMART ➔ Be honest with yourself ➔ Macro & Micro Goals
33. Goals If there’s an item on your to-do list that doesn’t help you reach one of your goals: ➔ Why are you doing it? ➔ Have you identified a missing goal? ➔ Delete it
34. Goals Weekly Review’s are your best way to monitor your goals ➔ Did I make progress on all of my goals? ➔ What one thing can I do in the next week to help my goals? ➔ Are my goals still relevant?
35. Building a system takes time and it can be frustrating
36. Habits
38. “What we found was that it takes 66 days on average for people in our study to acquire a habit Professor Jane Wardle
39. Why are habits important?
43. You’re a rat
44. Keystone Habits ➔ Wake up at 5:30am ➔ Meditation ➔ Exercise ➔ Check your email only twice a day ➔ Your working clothes
45. It’s all Cookies and Radishes http://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20%281998%29.pdf
46. How I Work
47. Becoming a Morning Person 5am is amazing … but it’s not easy I use a Light Alarm Clock
48. Effective - Don’t look at your phone in the morning and try to avoid it during the day - Identify rabbit holes … Wikipedia!
49. You’re welcome
50. Stoicism Become Comfortable with the Uncomfortable
51. Not to feel exasperated, or defeated, or despondent because your days aren’t packed with wise and moral actions. But to get back up when you fail, to celebrate behaving like a human–however imperfectly–and fully embrace the pursuit that you’ve embarked on Marcus Aurelius
52. Start with a cold shower
53. Meditation Meditation is a great way to remind yourself to be a bit more present We’re always rushing through life; take a moment to stop and really experience where you are and who you’re with
54. Tasks ➔ Digital & Physical ◆ Todoist / TickTick ◆ Code & Quill Notebook ◆ Fountain Pens ◆ Rapid Logging ◆ Migration
55. Rapid Logging ? Question - Note Task > Migrated ¿ Make up your own!
57. Schedule ➔ Only put it in your calendar if it’s immutable ➔ Don’t try and “schedule” time for yourself ◆ Instead “Theme” your days
58. Eat the Frog
59. “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day Mark Twain
60. The Rule of Three Applying Pareto’s Principle to your to-do list
61. Pomodoro Work in time-boxes of 25 minutes Take a 5 minute break Every 4 pomodoro’s, take a 25 minute break
62. #NoEstimates
63. “Work expands so as to fill the time available for its completion" C. Northcote Parkinson
64. Deep Work / Flow
65. “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Cal Newport
66. Deep Work 1. Important 2. Fun 3. Within your skill set
67. Deep Work Foster the ability to perform Deep Work: ➔ Drown out office noise with headphones ➔ Ensure you have no distractions ◆ Close Slack, Twitter, etc ➔ Build a habit out of your Deep Work cycles ➔ Stop working at 5:30pm. Let your brain recharge
68. Music Don’t listen to music with vocals
69. Other People Get comfortable saying “no”
70. Eisenhower Matrix
72. Building a system takes time and it can be frustrating
73. “Your success in life is the sum of your habits. Brian Tracy
74. Further Reading? https://goo.gl/XB2Z6 C