fear

 fear

Closing keynote at ScotlandJS in Edinburgh, 3 June 2016

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Raquel Vélez

June 03, 2016
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Transcript

  1. FEAR brought to you by @rockbot

  2. @rockbot #scotlandjs what scares you? The following slide may contain

    mild peril
  3. @rockbot #scotlandjs [insert scariest thing here]

  4. @rockbot #scotlandjs your fears are everywhere

  5. @rockbot #scotlandjs fear

  6. @rockbot #scotlandjs fear ˈfir/ noun an unpleasant emotion caused by

    the belief that someone or something is dangerous, likely to cause pain, or a threat.
  7. @rockbot #scotlandjs it’s not just in your head

  8. flic.kr/p/k83A2y

  9. @rockbot #scotlandjs OMG IT’S A BEAR 1

  10. @rockbot #scotlandjs heart races

  11. @rockbot #scotlandjs spine shivers

  12. @rockbot #scotlandjs muscles tense

  13. @rockbot #scotlandjs top - 04:01:21 up 11315 days, 13:12, 1

    user, load average: 8.30, 2.10, 0.05 Tasks: 4 total, 1 running, 0 sleeping, 0 stopped, 0 zombie %Cpu(s): 1.3 us, 0.7 sy, 0.0 ni, 97.0 id, 0.0 wa, 0.0 hi, 0.0 si, 1.0 st KiB Mem: 3854848 total, 1898648 used, 200 free, 209584 buffers KiB Swap: 0 total, 0 used, 0 free. 361196 cached Mem PID USER PR NI VIRT RES SHR S %CPU %MEM TIME+ COMMAND 3886 root 20 0 915260 22968 2760 S 73.3 0.6 436:40.06 heart 8046 root 20 0 1371864 202552 7272 S 60.3 5.3 65:06.08 muscles 8196 root 20 0 1364472 196448 7300 S 0.3 5.1 65:59.87 stomach 8270 root 20 0 1369684 200156 7264 S 0.7 5.2 66:50.11 attention 1 root 20 0 33604 2580 1112 S 0.0 0.1 0:20.61 init
  14. @rockbot #scotlandjs 2 OMG… MAYBE IT’S A BEAR?

  15. @rockbot #scotlandjs

  16. @rockbot #scotlandjs

  17. @rockbot #scotlandjs

  18. @rockbot #scotlandjs what does it do? growls. with fangs. big

    paws with claws. what should we do? run. play dead. DO NOT APPROACH OMG. IS THREAT: ✅ bear scary deadly fluff animal
  19. flic.kr/p/k83A2y

  20. @rockbot #scotlandjs doesn't quite match

  21. @rockbot #scotlandjs

  22. @rockbot #scotlandjs

  23. @rockbot #scotlandjs what does it do? poops in cubes. sleeps

    a lot. what should we do? squeeeeeee. TAKE PICTURES. LOTS OF PICTURES. #wombatselfie IS THREAT: ❌ wombat teehee fuzzy cuddle ball. totes not a bear.
  24. flic.kr/p/k83A2y

  25. @rockbot #scotlandjs it's a match!

  26. @rockbot #scotlandjs oh hey it's cool

  27. @rockbot #scotlandjs time to reset

  28. @rockbot #scotlandjs for most of us, the response is real,

    even when the threat is not
  29. @rockbot #scotlandjs fortunately, often the fear isn't quite terror

  30. @rockbot #scotlandjs but sometimes the fear is bigger than it

    needs to be
  31. @rockbot #scotlandjs therapy is devops pair programming for your brain

    btw:
  32. @rockbot #scotlandjs managing fear

  33. @rockbot #scotlandjs identify it A

  34. @rockbot #scotlandjs retrain your brain B

  35. @rockbot #scotlandjs breathe 1

  36. @rockbot #scotlandjs clear your mind 2

  37. @rockbot #scotlandjs assess the situation 3

  38. @rockbot #scotlandjs 4 make a plan

  39. @rockbot #scotlandjs let’s try this again

  40. @rockbot #scotlandjs what scares you? The following slide probably won’t

    contain mild peril
  41. @rockbot #scotlandjs [insert scariest thing here]

  42. @rockbot #scotlandjs you're not alone

  43. @rockbot #scotlandjs everyone is afraid sometimes

  44. @rockbot #scotlandjs other people act funny when they're scared

  45. @rockbot #scotlandjs we're all in this together

  46. @rockbot #scotlandjs What would you do if you weren't afraid?

    — my mom, @daguiarvelez (maybe also Sheryl Sandberg, Lean In)
  47. Raquel Vélez @rockbot http://rckbt.me raquel@ js.com