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Try Pomodoro Technique

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September 20, 2019

Try Pomodoro Technique

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sho5nn

September 20, 2019
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  1. ϙϞυʔϩςΫχοΫͱ͸ • ࢓ࣄ΍ษڧͷϓϩηεͷվળ • ໨ඪୡ੒΁ͷҙࢥΛڧΊΔ͜ͱ • ࣭/ྔͷ྆໘ʹ͓͍ͯݟ௨͢ྗΛߴΊΔ͜ͱ • ҙࣝɾϞνϕʔγϣϯͷ޲্ •

    தஅΛݮΒ͢͜ͱʹΑΔूதྗͷ޲্ -> ॻ੶ "ͲΜͳ࢓ࣄ΋ʮ25෼+5෼ʯͰ݁Ռ͕ग़Δ ϙϞυʔϩɾςΫχοΫೖ໳" 6
  2. ϙϞυʔϩ୯Ґ • ࡞ۀ࣌ؒ25m + ٳܜ࣌ؒ3~5m = 30m = 1ϙϞυʔϩ •

    ࡞ۀ͕׬ྃ͢Δ·Ͱ࣍ͷαΠΫϧΛճ͢ • 4ϙϞυʔϩ -> ٳܜ࣌ؒ15~30m -> 4ϙϞυʔϩ ->... ࡞ۀ׬ྃ·Ͱʹཁͨ͠ n ϙϞυʔϩ͕ ੜ࢈ੑΛද͢஋ ʹͳΔɻ 8
  3. ॴײ • ࢓ࣄͷϝϦϋϦ͸ͳ͔ͳ͔ͭ͘ͱࢥ͏ • 1~n ϙϞυʔϩ͝ͱʹখ͍͞ΰʔϧΛཱ࣮ͯͯࢪ͢Δ͜ͱͰɺখ͍͚͞Ͳ࿈ଓత ͳୡ੒ײΛײ͡ΒΕͯྑ͍ • அยతʹٳܜ͕ೖΔ͓͔͔͛ɺࠓ·ͰΑΓർ࿑ͷ஝ੵ۩߹͕վળ͞ΕͯΔ •

    1 ϙϞυʔϩ͝ͱͷूதྗ͸ߴ͍ঢ়ଶͰҡ࣋Ͱ͖͍ͯΔؾ͕͢Δ • ࣗ෼͸ 40m + 10m Λ 1 ϙϞυʔϩͱ͢Δͷ͕߹͍ͬͯͨ •ࣗ෼ͷूதྗͷ࣋ଓ͕࣌ؒΘ͔Δ 13