Dr Suzanne Brown - Procrastination for success

Transcript

1. Emotional Fitness Class Procrastination Dr Suzanne Brown
 29 June 2023

2. Introduction
 2
 Boundaried vulnerability The capacity to be open and connect, without an emotional hangover
3. Definition
 3
 Procrastination An emotion focused coping strategy
4. Emotional Fitness Pushup
5. What’s your weapon of procrastination? 5
 Pushup

6. Meaning making creatures striving for coherence
7. One part wanting One part not wanting
8. Fear
 Reason #1
 8
 01 0 2 0 3 0 4 0 5 threat to self or belonging
9. Spectrum 9
 Fear & Anxiety explained
 FREE Emotionally Open & Available FIGHT / FLIGHT Threat / Activation FREEZE Passive / Detached / Trapped
10. 10
 like fear but relates to feelings Anxiety Reason #2
 01 0 2 0 3 0 4 0 5
11. Feelings vs Anxiety 11
 Feelings vs Anxiety

12. 12
 for your benefit In service of your health Reason #3
 01 0 2 0 3 0 4 0 5
13. Yes or No? • Do you meet the deadline?
 • Is it to the best of your ability?
 13
 Two questions

14. 14
 linked to guilt and punishment Self-sabotage Reason #4
 01 0 2 0 3 0 4 0 5
15. 15
 Reason #4

16. 16
 every behaviour is a communication Secondary gain Reason #5
 01 0 2 0 3 0 4 0 5
17. Taking down the wall One brick at a time

18. Triangle of Awareness 18
 Tool #1
 ANXIETY DEFENCE FEELINGS Striated muscle Smooth muscle Cognitive Perceptual Disruption Procrastination Rationalization Vagueness
19. Implementation Intention Cycle of procrastination
 19

20. Perfectionism 20
 What’s your flavour?
 Self-oriented Socially- prescribed Other- oriented
21. Five Takeaways 21
 Takeaways
 KNOW YOUR ANXIETY THRESHOLD WORK YOUR TRIANGLE GET A MANTRA KNOW YOUR FLAVOUR OF PERFECTIONISM PRACTICE SELF-COMPASSION
22. Thank you @drsuzebrown suzanne@emotionallyconnected.co.uk