Health Organization, the official diagnosis for burnout includes: ◦ Feelings of energy depletion or exhaustion; ◦ Increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and ◦ Reduced professional efficacy • Some other startling statistics from the Institute of Stress: ◦ 25% of workers have felt like screaming or shouting because of job stress ◦ Nearly 50% of workers say they need help learning how to manage stress ◦ More than a third of workers (35%) say they feel their jobs harm their physical or emotional health
1. Stop having a quarterback 2. Build processes with other teams 3. Actionable alerts that raise awareness without causing alert fatigue. 4. Chaos Engineering and Wargames
teams 1. Stop having a quarterback 2. Build processes with other teams 3. Actionable alerts that raise awareness without causing alert fatigue. 4. Chaos Engineering and Wargames 5. Train for a half marathon. Teach kids to code. Live your life.
Train for a half marathon • Teach kids STEM principles • Participate to Trivia Night • Go Hiking • Ride a bike • Motorbike across the country • Binge some Netflix • Build Lego sets • Advocate for a cause
1. Stop having a quarterback 2. Build processes with other teams 3. Actionable alerts that raise awareness without causing alert fatigue. 4. Chaos Engineering and Wargames 5. Train for a half marathon. Teach kids to code. Live your life.