Meat and Beans Grains Milk 2% 17% 10% Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K Ca, Cu, I, Fe, Mg, Mn, P, K, Se, Na, Zn 86% 3% 24% 6% Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K Ca, Cu, I, Fe, Mg, Mn, P, K, Se, Na, Zn 91% 0% 0% 100% Vitamin A, D, E, K, B6, B12 - 0% 24% 1% 62% Vitamins A, B, D Ca, Fe, Mg 66% 40% 13% 10% Vitamins B1, B2, B3, B9 Mn, Fe, Se 0% 20% 14% 8% Vitamin A, D, B6, C, B12 Ca, Mg, Zn, Fe, P 87% Food Pyramid: Analysis