with the new technologies • It's all about numbers! - numbers don't lie • Pushes you to make changes, because make you conscious • Applications: http://quantifiedself.com/guide • For productivity, tracks browsing time: RescueTime, Slife 9
stuff that could wait • Scumbag Brain • Doesn't like "boring" activities • Normally, can't keep concentration for more than 45 to 60 minutes • Brain Hacks: "Task Gamification" and Relaxing intervals • Practice makes better, meditation can help
no space for distractions (25 min) • Followed by a "free" interval (5 min) • Repeat 4 times - you have a set • After 4 pomodoros, the interval need to be bigger (25 min) • Pomodoros and intervals minutes are flexible • Awesome Google Chrome extension: Strict Workflow 14