Desk Mobility in 5 Minutes: A Chair-Based Stretch Break

Five gentle, equipment-free stretches you can do from your chair between meetings: chin tuck, ear-to-shoulder, look-over-shoulder, seated side bend and seated twist. Plus tips for making a 2-minute break a habit. General wellness info, not medical advice. From Flexor Labs, makers of the Flexor stretching app: https://flexor.app

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