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The Hug

The Hug

A personal story; The morning I tried to do calming yoga but felt everything except calm.

489f52dc2c09de1b216d7d2fd8b13483?s=128

Isabella Spadone

January 07, 2021
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Transcript

  1. s f x : c r o w s c

    a w
  2. I n s t r u c t o r

    : G o o d mo r n i n g l o v e l i e s ! Wh o ʼ s r e a d y t o d o y o g a a n d f e e l g o o d ?
  3. S a n j n a & N a t

    a l i e : WE A A A R E !
  4. Wo o o o o !

  5. None
  6. S a n j n a & N a t

    a l i e : L e t ʼ s d o t h i s !
  7. Y e e e e a h .

  8. I n s t r u c t o r

    : L e t ʼ s b r e a t h e i n c a l m.
  9. ( o . s . ) A n d s

    t a n d i n n o n j u d g e me n t .
  10. C A W!

  11. I n s t r u c t o r

    : L e t s b e n d o v e r , a n d h a n g p e a c e f u l l y .
  12. None
  13. I n s t r u c t o r

    : I s n ʼ t t h i s n i c e ?
  14. s f x : b u t t e r

    fl i e s fl u t t e r , d o v e c o o s ( o . s . ) ♪ S u mme r b r e e z e , ma k e s me f e e l fi n e ♪
  15. ♪ b l o w i n g t h

    r o u g h t h e j a s mi n e i n my mi n d ♪
  16. s f x : v r r r r o

    o o o m ♪ S u mme r b r e e z e , ma k e s me f e e l fi n e , ♪
  17. s f x : v r r r r o

    o o o m ♪ B l o w i n g t h r o u g h t h e j a s mi n e o f my mi n d . ♪
  18. ( o . s . ) ♪ S w e

    e t d a y s o f s u mme r , t h e j a s mi n e ' s i n b l o o m ♪
  19. r r r r g h

  20. None
  21. I n s t r u c t o r

    : F e e l y o u r r o o t s e x t e n d i n t o t h e e a r t h .
  22. ( o . s . ) c h i l

    d r e n s c r e a mi n g
  23. WE E E E ! I ʼ m g o

    n n a s w i n g a r o u n d t h e t o p !
  24. k i d s : Wa a h o o

    o o ! I n s t r u c t o r : N o w l e t ʼ s i ma g i n e w e ʼ r e g i v i n g a h u g .
  25. k i d s : We e e ! H

    i g h e r !
  26. c a w c a w C A W!

  27. ♪ Ma k e s me f e e l

    fi i i i i i n e ♪
  28. h e g h h e g h H E

    G G H
  29. I n s t r u c t o r

    ( o . s . ) : N o w , g i v e y o u r s e l f s o me l o v e . H o w d o e s t h a t f e e l ?
  30. G a s p !

  31. s f x : mo p e d mo t

    o r , k i d s s c r e a m, b i r d s c a w
  32. s f x : d o g b a r

    k s
  33. None
  34. None
  35. t h e e n d