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What are the worst teeth-staining food and beverages

What are the worst teeth-staining food and beverages

Some beverages are good for you and provide the vitamins and minerals you need. But certain beverages can cause tooth staining. Here are some of the beverages that lead to stains. Check out https://www.guelphfamilydentistry.ca/ for more!

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James Lott

April 08, 2021
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Transcript

  1. What are the worst teeth-staining food and beverages?

  2. Some beverages are good for you and provide the vitamins

    and minerals you need But certain beverages can cause tooth staining Here are some of the beverages that lead to stains
  3. Coffee and Tea Coffee and tea contain stain- causing tannins

    Replace them with some form of dairy or dairy replacement
  4. Red wine is very dark and can stain your teeth

    Have it occasionally, or use the white counterpart Red Wine
  5. Tomato contains red pigment that causes stains Use fresh tomatoes

    in an olive oil-based sauce to avoid teeth staining Tomato Sauces
  6. Darker berries like blueberries and blackberries cause tooth stains Choose

    lighter-coloured berries Berries
  7. Beetroots are another natural staining vegetable Use other varieties like

    sans, the ruby red colour ones Beetroot
  8. Cola contains ingredients that can cause teeth staining They don't

    contain many nutrients, and it's better to avoid them Cola
  9. You can achieve whiter teeth by avoiding these food items

    Clean your teeth at regular times to maintain whiter healthy teeth
  10. None