What are the worst teeth-staining food and beverages

Some beverages are good for you and provide the vitamins and minerals you need. But certain beverages can cause tooth staining. Here are some of the beverages that lead to stains. Check out https://www.guelphfamilydentistry.ca/ for more!

Transcript

1. What are the worst teeth-staining food and beverages?
2. Some beverages are good for you and provide the vitamins and minerals you need But certain beverages can cause tooth staining Here are some of the beverages that lead to stains
3. Coffee and Tea Coffee and tea contain stain- causing tannins Replace them with some form of dairy or dairy replacement
4. Red wine is very dark and can stain your teeth Have it occasionally, or use the white counterpart Red Wine
5. Tomato contains red pigment that causes stains Use fresh tomatoes in an olive oil-based sauce to avoid teeth staining Tomato Sauces
6. Darker berries like blueberries and blackberries cause tooth stains Choose lighter-coloured berries Berries
7. Beetroots are another natural staining vegetable Use other varieties like sans, the ruby red colour ones Beetroot
8. Cola contains ingredients that can cause teeth staining They don't contain many nutrients, and it's better to avoid them Cola
9. You can achieve whiter teeth by avoiding these food items Clean your teeth at regular times to maintain whiter healthy teeth