Recharge Idea | Part 2 | ADHD Energy Recharge

Transcript

1. ADHD Energy Recharge Part 2 - Recharge Idea Wed, Oct 11, 2023 11:06AM 1:09 SUMMARY KEYWORDS recharge, phase, lean, energy, feel, rest, today, week SPEAKERS Patricia Sung Patricia Sung 00:01 Last thing I want you to do is think about what's one way that you can take care of yourself to recharge your energy, either today or tomorrow. And like, where's there space for that thing that you come up with? Is there space for it on your calendar like in to get done with something that would recharge you that would make you feel like you have more energy afterwards than you did before. So that you can take care of yourself and lean into the kind of rest that you need in the phase that you're in right now. Whether that's a day if you know the part of the day or the part of the month part of the week. That fits you