many bad habits. which is not good because it causes many consequences. for example illnesses and many more bad consequences. that is why today I will show you some bad habits that people have in their lifestyle. bad lifestyle habits: Heavy drinking Hard working Consume drogs Smartphone addiction Heavy smoking Coffee addiction Gluttony Using smartphone at driving
Over this years they have been many changes in the way we life our life’s, some have been indifferent others that could have a 360° change in our life. First we can tell people in the past couldn’t talk to a long-distance family member or friends ‘cause it will take days or months, nowadays that is possible thanks to phones mobile, or internet basically, ‘cause now we’re connect to each other 24/7. Moreover, in the past rarely exists tools to do the works and workers have to works harder and as they did mostly would have get bad injuries, nowadays that’s not more a problem thanks to the machines that do the dangerous works. Another thing that has change a lot in the past from present is the education accessibility, in the past mostly only mens were allowed to attend to schools and womans were not allowed neither public nor in private. Besides medicines all around these years have increase the efficiency, in the past it was so common people die for low risk disease for non-existence cures, nowadays you can find basically all the cures for diseases easily. Another things that have change a lot is the way we daily-transport or travel, in the past you couldn’t make long-distance travels ‘cause of the transportation and going to work it could have been difficult; nowadays you could make very-long-distance travels ‘cause nowadays we have airplanes, cars, busses, trains, etc.
in our lifestyle late or whack many TV, but all bad habit has a form to be eliminate: •Decide to change. •Be aware of all the details related to those bad habits. •Design strategies to help stop the habit. •Replace habit with alternative behavior. •Persist in being consistent and tracking progress. •Learn how to manage lapses. Habits are behaviors learned based on extreme dedication, persistence and awareness. The more we get involved in our habits, the more they take root and are reinforced in our system. However, every time we try to do something other than what our habits are, they tend to weaken and the new alternative behavior gradually strengthens with repeated use. How to prevent bad lifestiles habits: Diapositiva hecha por geovanny batres Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17
better or longer, but there are methods that help people lead a healthy lifestyle. Taking care of yourself and avoiding bad habits is the key to preventing diseases, as well as certain conditions that people often suffer from. Here are some behavioral and health tips that help promote better quality in our lives: Lead an active life Take care of food Reduce your intake of saturated fat Eat more fruits and vegetables Don't smoke Maintain a balanced weight Rest well Smile A healthy lifestyle: Diapositiva hecha por fernanada ardón Daniel 1:10 "Anyway Aspenaz said to him: The king has already decided what you should eat and drink. And I am afraid of him if he sees that you have a sick face, while the other young people look healthy, he will send me to kill, and you are to blame for that
career as a priority, leaving our health aside. And while many are willing to make a change, we don't know where to start or we just can't find the time. The key is to create new habits, understand that the body requires spaces to recharge energy and gradually find your perfect wellness formula. I will give you 5 tips 1. Exercise. Carrying out a physical activity that is in accordance with the capacities and abilities of each person is the ideal way to achieve the desired results. 2.Breathing. To increase vitality it is necessary to know how to breathe correctly. Lying down, relaxing your shoulders, inhaling through the nose to inflate the abdomen and exhaling through the nose to return the stomach to its natural size, will bring peace of mind. Adequate breathing is a source of life. 3.Diet. A balanced diet is one that maintains the body with energy to carry out daily activities. The lacto- vegetarian diet is proposed by yoga, however because each body has different needs, balancing the different food groups is an equally successful formula. 4.Relaxation. Finding a moment a day to provoke the conscious relaxation of the mind and body will make a big difference in the way we live our daily lives. The stress will decrease immediately and will avoid the accumulation of tension in the body, thus freeing it from any discomfort. 5.Lifestyle. Maintaining a positive thought regarding the situations that arise day by day is key to finding the tranquility and happiness that is so much sought after. Detachment from physical and non-physical things is decisive for personal evolution How to improve our lifestyle Diapositiva hecha por daniela bojorquez
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