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Healthy Programmer
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Lior Sion
June 11, 2013
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Healthy Programmer
Healthy Programmer Pecha Kucha style, as originally presented to the Ruby Underground Israeli Group
Lior Sion
June 11, 2013
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Transcript
Healthy Developer PechaKucha Ruby Underground June 2013 Tuesday, June 11,
13
What is Health? • Not being in pain • Not
being sad • Not being restrained Tuesday, June 11, 13
Life • Being able to THINK • Being able to
be HAPPY • Live your potential Tuesday, June 11, 13
Professionally • Being able to concentrate • Being able to
be creative • Being able to learn • Being able to remember Tuesday, June 11, 13
Unhealthy? • Back Pain • Wrist Pain • Headache •
Sore Eyes • Overweight Tuesday, June 11, 13
Also Unhealthy • Can’t Concentrate • Don’t sleep • Stress
Tuesday, June 11, 13
On Habits • Trigger • Routine • Reward • --->
It’s EASY Tuesday, June 11, 13
Breaking Habits • Understand the structure • Change the trigger
or the reward • Talk about it Tuesday, June 11, 13
Everything is Personal • One ring to rule them all?
Tuesday, June 11, 13
Weight • Health risks • Decrease in concentration • Learn
your habits and break them • Prepare alternatives Tuesday, June 11, 13
Nutrition • Harder to concentrate • Harder to sleep (and
stay awake) • Change bad foods • Less sugars, less processed food Tuesday, June 11, 13
Sport • Is not a defense against all evil •
Is good fighting weight and sleep • 3 times a week is usually enough Tuesday, June 11, 13
Sitting • Dangerous to everyone • Move along - every
20 minutes • Stand • Standing Desk • Meetings Tuesday, June 11, 13
Eyes • Screen / Room brightness • Distance from eyes
• Blink • Stare Tuesday, June 11, 13
Sleep • Health risks • Decreased concentration and creativity •
Learn the pattern • Relax your body 2 hours before Tuesday, June 11, 13
Headaches • Eyes, Sleep, Stress • From annoyance to life
threatening • Pay attention to screen, eyes • Glasses? Tuesday, June 11, 13
Back Pain • Usually lower back • Weakness / Stiffness
• Adjust sitting, move, stretch Tuesday, June 11, 13
Wrist Pain • 10% of the populations • We are
not alone - music to our ears • Pay attention - find when it starts • Stretch • See a doctor! Tuesday, June 11, 13
Nutrition Tips • No refined sugars • Stay away from
non fat fast solutions • Change habits Tuesday, June 11, 13
Exercise Tips • Walk briskly 20 minutes 3 times a
week • Walk around every 20 minutes • Ask a friend to join Tuesday, June 11, 13
Be Happy Tuesday, June 11, 13
Whoosh @liorsion Tuesday, June 11, 13