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Healthy Programmer

0ee0f29e8f94b94a9ed3a114f028855b?s=47 Lior Sion
June 11, 2013
87

Healthy Programmer

Healthy Programmer Pecha Kucha style, as originally presented to the Ruby Underground Israeli Group

0ee0f29e8f94b94a9ed3a114f028855b?s=128

Lior Sion

June 11, 2013
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Transcript

  1. Healthy Developer PechaKucha Ruby Underground June 2013 Tuesday, June 11,

    13
  2. What is Health? • Not being in pain • Not

    being sad • Not being restrained Tuesday, June 11, 13
  3. Life • Being able to THINK • Being able to

    be HAPPY • Live your potential Tuesday, June 11, 13
  4. Professionally • Being able to concentrate • Being able to

    be creative • Being able to learn • Being able to remember Tuesday, June 11, 13
  5. Unhealthy? • Back Pain • Wrist Pain • Headache •

    Sore Eyes • Overweight Tuesday, June 11, 13
  6. Also Unhealthy • Can’t Concentrate • Don’t sleep • Stress

    Tuesday, June 11, 13
  7. On Habits • Trigger • Routine • Reward • --->

    It’s EASY Tuesday, June 11, 13
  8. Breaking Habits • Understand the structure • Change the trigger

    or the reward • Talk about it Tuesday, June 11, 13
  9. Everything is Personal • One ring to rule them all?

    Tuesday, June 11, 13
  10. Weight • Health risks • Decrease in concentration • Learn

    your habits and break them • Prepare alternatives Tuesday, June 11, 13
  11. Nutrition • Harder to concentrate • Harder to sleep (and

    stay awake) • Change bad foods • Less sugars, less processed food Tuesday, June 11, 13
  12. Sport • Is not a defense against all evil •

    Is good fighting weight and sleep • 3 times a week is usually enough Tuesday, June 11, 13
  13. Sitting • Dangerous to everyone • Move along - every

    20 minutes • Stand • Standing Desk • Meetings Tuesday, June 11, 13
  14. Eyes • Screen / Room brightness • Distance from eyes

    • Blink • Stare Tuesday, June 11, 13
  15. Sleep • Health risks • Decreased concentration and creativity •

    Learn the pattern • Relax your body 2 hours before Tuesday, June 11, 13
  16. Headaches • Eyes, Sleep, Stress • From annoyance to life

    threatening • Pay attention to screen, eyes • Glasses? Tuesday, June 11, 13
  17. Back Pain • Usually lower back • Weakness / Stiffness

    • Adjust sitting, move, stretch Tuesday, June 11, 13
  18. Wrist Pain • 10% of the populations • We are

    not alone - music to our ears • Pay attention - find when it starts • Stretch • See a doctor! Tuesday, June 11, 13
  19. Nutrition Tips • No refined sugars • Stay away from

    non fat fast solutions • Change habits Tuesday, June 11, 13
  20. Exercise Tips • Walk briskly 20 minutes 3 times a

    week • Walk around every 20 minutes • Ask a friend to join Tuesday, June 11, 13
  21. Be Happy Tuesday, June 11, 13

  22. Whoosh @liorsion Tuesday, June 11, 13