Healthy Programmer

Healthy Programmer Pecha Kucha style, as originally presented to the Ruby Underground Israeli Group

Transcript

1. Healthy Developer PechaKucha Ruby Underground June 2013 Tuesday, June 11, 13
2. What is Health? • Not being in pain • Not being sad • Not being restrained Tuesday, June 11, 13
3. Life • Being able to THINK • Being able to be HAPPY • Live your potential Tuesday, June 11, 13
4. Professionally • Being able to concentrate • Being able to be creative • Being able to learn • Being able to remember Tuesday, June 11, 13
5. Unhealthy? • Back Pain • Wrist Pain • Headache • Sore Eyes • Overweight Tuesday, June 11, 13
6. Also Unhealthy • Can’t Concentrate • Don’t sleep • Stress Tuesday, June 11, 13
7. On Habits • Trigger • Routine • Reward • ---> It’s EASY Tuesday, June 11, 13
8. Breaking Habits • Understand the structure • Change the trigger or the reward • Talk about it Tuesday, June 11, 13
9. Everything is Personal • One ring to rule them all? Tuesday, June 11, 13
10. Weight • Health risks • Decrease in concentration • Learn your habits and break them • Prepare alternatives Tuesday, June 11, 13
11. Nutrition • Harder to concentrate • Harder to sleep (and stay awake) • Change bad foods • Less sugars, less processed food Tuesday, June 11, 13
12. Sport • Is not a defense against all evil • Is good fighting weight and sleep • 3 times a week is usually enough Tuesday, June 11, 13
13. Sitting • Dangerous to everyone • Move along - every 20 minutes • Stand • Standing Desk • Meetings Tuesday, June 11, 13
14. Eyes • Screen / Room brightness • Distance from eyes • Blink • Stare Tuesday, June 11, 13
15. Sleep • Health risks • Decreased concentration and creativity • Learn the pattern • Relax your body 2 hours before Tuesday, June 11, 13
16. Headaches • Eyes, Sleep, Stress • From annoyance to life threatening • Pay attention to screen, eyes • Glasses? Tuesday, June 11, 13
17. Back Pain • Usually lower back • Weakness / Stiffness • Adjust sitting, move, stretch Tuesday, June 11, 13
18. Wrist Pain • 10% of the populations • We are not alone - music to our ears • Pay attention - find when it starts • Stretch • See a doctor! Tuesday, June 11, 13
19. Nutrition Tips • No refined sugars • Stay away from non fat fast solutions • Change habits Tuesday, June 11, 13
20. Exercise Tips • Walk briskly 20 minutes 3 times a week • Walk around every 20 minutes • Ask a friend to join Tuesday, June 11, 13
21. Be Happy Tuesday, June 11, 13
22. Whoosh @liorsion Tuesday, June 11, 13