How to start running

A short guide to help someone starting out running.

Have a look at the video of the talk at https://vimeo.com/67889212

Transcript

1. getting started with running
2. put one foot in front of the other
3. and repeat
4. thanks
6. a lot
7. a lot
8. a lot
9. a lot
10. a lot
12. good
13. good strengthens bones
14. good strengthens bones healthy heart
15. good strengthens bones healthy heart increases metabolism
16. good strengthens bones healthy heart increases metabolism feel good
17. running is easy
18. put one foot in front of the other
19. excuses
21. how do we do it?
22. trick
23. pretend
24. bribe
25. htfu?
26. some hints
27. hold back
28. run regularly
29. run on grass
30. don’t worry about time distance
31. keep a diary
32. use good runners
33. helpful things
34. tracking
35. plans
36. books
37. races
38. clubs
39. get out and run
40. like it
41. questions?
42. thanks