Completion Reflection

Transcript

1. Happy Hip Flexors™ Completion Reflection This Completion Reflection is all about registering and honoring the progress you’ve made over the past eight weeks, even if you haven’t gotten as far along in the program as you’d hoped! Take a few minutes to reflect on your entire experience with this program, from when you first decided to sign up all the way through to this moment. Reflect on the progress you’ve made. Then think back to the Three Questions you answered at the very beginning of this program and consider the following: ❖ How do I feel in my body now? ❖ What feels different? HHF COMPLETION © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
2. ❖ Did I get what I was hoping to most get from my time with this course? How do I know if I did or didn’t? ❖ What changes or shifts happened that I wasn’t expecting? ❖ Looking ahead, beyond this program, what will help me continue to embody the changes I’ve made? Lastly, no matter where you are in the program (even if you haven’t cracked open Module 1!), take a moment to acknowledge and honor your intentions and the shifts you’ve made, big and small. It truly is the small shifts and new ways of seeing and approaching movement that accumulates to BIG change. HHF COMPLETION © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED