Hip Flexor Stretch Observations

Transcript

1. Happy Hip Flexors™ Hip Flexor Stretch Observations Seated Hip Flexor Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Standing Hip Flexor Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 2 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
2. Kneeling Hip Flexor Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Supine Hip Flexor Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 2 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
3. Lunging Hip Flexor Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Which of these exercises am I adding to my Every-Days? HHF MODULE 2 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED