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February 28, 2021
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The Quads

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Pilates Tonic

February 28, 2021

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Transcript

  1. Happy Hip Flexors™ The Quads You have four quadricep muscles

    located on the front of each thigh -- the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. Below is an image of all of the quadriceps together, followed by images of each muscle individually. HHF MODULE 3 ​ © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED

  2. Rectus Femoris (Flexes the hip, anteriorly tilts the pelvis, and

    extends lower leg.) HHF MODULE 3 ​ © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED

  3. Vastus Medialis (Extends the knee.) HHF MODULE 3 ​ ©

    PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED

  4. Vastus Lateralis (Extends the knee.) HHF MODULE 3 ​ ©

    PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED

  5. Vastus Intermedius (Extends the knee) HHF MODULE 3 ​ ©

    PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED