Glute & Hamstring Stretch & Release Observations

Transcript

1. Happy Hip Flexors™ Glute & Hamstring Stretch and Release Observations Glute Roll Out: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? 90/90 Exercise on the Floor: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 4 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
2. The Strap Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Fascial Flossing Supine: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 4 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
3. Fascial Flossing Standing: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Do any of these exercises need to be added to my Every-Day or weekly exercises? If so, which ones? HHF MODULE 4 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED