Psoas & Iliacus Reflection

Transcript

1. Happy Hip Flexors™ Release Reflections Psoas Release Before Before doing this exercise, take a moment to lie on the ground, assess how you feel, and answer the following: ❖ What word would you use to describe how your body currently feels? ❖ What do you notice about your low back? Shoulders? Neck? Psoas Release After After doing this exercise, take another moment to lie on the ground, assess how you feel, and answer the following: ❖ Think back to the word you chose to describe how you felt before doing this exercise and what you noticed. What has changed or feels different? ❖ What word would you use to describe how you feel now? HHF MODULE 2 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
2. Iliacus Release Before Before doing this exercise, take a moment to lie on the ground, assess how you feel, and answer the following: ❖ What word would you use to describe how your body currently feels? ❖ What do you notice about your low back? Shoulders? Neck? Iliacus Release After After doing this exercise, take another moment to lie on the ground, assess how you feel, and answer the following: ❖ Think back to the word you chose to describe how you felt before doing this exercise and what you noticed. What has changed or feels different? ❖ What word would you use to describe how you feel now? HHF MODULE 2 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED