Glute Strengthening Exercise Observations

Transcript

1. Happy Hip Flexors™ Glute Exercise Observations Vertical Shin Squat: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Pelvic List with a Hip Hinge: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 4 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
2. Monster Walk: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Do any of these exercises need to be added to my Every-Day or weekly exercises? If so, which ones? HHF MODULE 4 ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED