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Quad Stretch Observations

Avatar for Pilates Tonic Pilates Tonic
February 28, 2021
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Quad Stretch Observations

Avatar for Pilates Tonic

Pilates Tonic

February 28, 2021

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Transcript

  1. Happy Hip Flexors™ Quad Stretch Observations Prone Quad Stretch: ❖

    What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Standing Quad Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 3 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED

  2. Kneeling Quad Stretch: ❖ What did I notice about this

    exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Does one of these exercises need to be added to my Every-Day or weekly exercises? If so, which one? HHF MODULE 3 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED