Quad Stretch Observations

Transcript

1. Happy Hip Flexors™ Quad Stretch Observations Prone Quad Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Standing Quad Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? HHF MODULE 3 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED
2. Kneeling Quad Stretch: ❖ What did I notice about this exercise? ❖ Were there any differences between my left and right side? ❖ Does this seem like an important exercise for me? Does one of these exercises need to be added to my Every-Day or weekly exercises? If so, which one? HHF MODULE 3 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED