Modern developer workflows often overwhelm teams with constant notifications, complex pull requests, and endless context switching that drains productivity. This session examines how cognitive load theory applies to everyday development work and explains why our limited working memory is often the primary bottleneck in software delivery. You'll learn practical, actionable strategies to reduce noise and interruptions in your GitHub workflows, optimize your pull request processes, and implement documentation systems that eliminate knowledge bottlenecks—helping your team stay focused and in flow where the best code happens.