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Signify Bootcamp

Signify Bootcamp

Shannon

May 06, 2020
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Transcript

  1. Lock Down Military Bootcamp

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  2. Ground Rules
    • No standing still
    • You give 110% at all times
    • No slacking

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  3. Warm Up
    Listen In &
    Switch On!

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  4. Water Break
    60 Seconds –
    keep your legs moving

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  5. Exercise Introduction
    Normal Press Ups

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  6. Exercise Introduction
    Sit-ups/Crunches/Cycles
    the42.ie/

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  7. Exercise Introduction
    Squats/Jump Squats

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  8. Exercise Introduction
    Burpees
    landice.com/blogs

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  9. Exercise Introduction
    Diamond Press Up

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  10. Exercise Introduction
    Plank

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  11. Exercise Introduction
    Mountain Climbers

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  12. Exercise Introduction
    Get Up’s

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  13. Exercise Introduction
    Wide Arm Press-Ups

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  14. Exercise Introduction
    Leg Raises

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  15. Exercise Introduction
    Lunges/Jump Lunges

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  16. Water Break
    12 Stations -
    60 Seconds Each

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  17. Exercise 1, 2 & 3
    Normal
    Press-Ups
    Sit-Up/
    Crunches/Cycles
    Squats/Jump
    Squats

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  18. Exercise 4
    Burpees
    landice.com/blogs

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  19. Exercise 5, 6 & 7
    Plank/
    Push Plank
    Mountain
    Climbers
    Diamond Press-
    Ups

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  20. Exercise 8
    Get Up’s

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  21. Exercise 9, 10 & 11
    Leg Raises/
    Flutters
    Lunges/Jump
    Lunges
    Wide Arm
    Press-Ups

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  22. Exercise 12
    Burpees
    landice.com/blogs

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  23. Water Break
    2 Minutes –
    keep your legs moving

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  24. Water Break
    12 Stations -
    30/45 Seconds Each

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  25. Exercise 1, 2 & 3
    Normal
    Press-Ups
    Sit-Up/
    Crunches/Cycles
    Squats/Jump
    Squats

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  26. Exercise 4
    Burpees
    landice.com/blogs

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  27. Exercise 5, 6 & 7
    Plank/
    Push Plank
    Mountain
    Climbers
    Diamond Press-
    Ups

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  28. Exercise 8
    Get Up’s

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  29. Exercise 9, 10 & 11
    Leg Raises/
    Flutters
    Lunges/Jump
    Lunges
    Wide Arm
    Press-Ups

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  30. Exercise 12
    Burpees
    landice.com/blogs

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  31. Great Work!
    Cool Down / Stretch

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