Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Features
Speaker Deck
PRO
Sign in
Sign up for free
Search
Search
Signify Bootcamp
Search
Shannon
May 06, 2020
How-to & DIY
0
250
Signify Bootcamp
Shannon
May 06, 2020
Tweet
Share
More Decks by Shannon
See All by Shannon
Event Sourcing Blockchains at TokenAnalyst
signify
0
140
The Last Frontier and Beyond
signify
0
130
Jon Pither
signify
0
250
How to write like Cats
signify
0
250
Kubernetes as a Streaming Data Platform with Kafka, Spark, and Scala
signify
0
81
Writing human readable tests using Scala
signify
0
150
Making Contracts Smart, Secure and Functional with DAML and Scala
signify
0
110
Ansible and Scala Projects
signify
0
280
Automatic differentiation in Scala by Xiayun Sun
signify
0
380
Other Decks in How-to & DIY
See All in How-to & DIY
PlatformIO IDE用M5Stack定型コード環境の紹介
3110
1
540
ミシンと刺繍とOSS
godan
3
110
生成AIとミニ四駆で学ぶ! MATLAB/Simulink
covao
1
350
GreenPAK 初心者向けハンズオン資料
aoisaya
2
430
JAWS-UG 福岡 in 北九州 | JAWS-UG/AWSコミュニティ プログラムのご紹介
awsjcpm
1
120
How to Hire a Driver for Long Distance Travel?
greaterservice
0
170
The Definitive? Guide To Locally Organizing RubyKaigi
sylph01
6
1.5k
苦手の克服方法 / How to overcome weaknesses
toma_sm
0
260
音に負けない!子どもが騒いでいる脇でも快適オンラインMTGの秘伝
kaitou
0
410
JAWS-UGとAWS - JAWS-UG彩の国埼玉設立のお祝い
awsjcpm
2
480
習慣化のコツ
kiyomaru
1
110
ラズパイカメラ向け ケーブル延長基板・ハウジングの開発
koheimasaki
PRO
1
280
Featured
See All Featured
How To Stay Up To Date on Web Technology
chriscoyier
790
250k
Fashionably flexible responsive web design (full day workshop)
malarkey
407
66k
Templates, Plugins, & Blocks: Oh My! Creating the theme that thinks of everything
marktimemedia
31
2.4k
For a Future-Friendly Web
brad_frost
179
9.8k
Designing for Performance
lara
609
69k
Speed Design
sergeychernyshev
32
1k
The Cost Of JavaScript in 2023
addyosmani
51
8.5k
Mobile First: as difficult as doing things right
swwweet
223
9.7k
CoffeeScript is Beautiful & I Never Want to Write Plain JavaScript Again
sstephenson
161
15k
実際に使うSQLの書き方 徹底解説 / pgcon21j-tutorial
soudai
PRO
181
53k
Cheating the UX When There Is Nothing More to Optimize - PixelPioneers
stephaniewalter
281
13k
The Myth of the Modular Monolith - Day 2 Keynote - Rails World 2024
eileencodes
26
2.9k
Transcript
Lock Down Military Bootcamp
Ground Rules • No standing still • You give 110%
at all times • No slacking
Warm Up Listen In & Switch On!
Water Break 60 Seconds – keep your legs moving
Exercise Introduction Normal Press Ups
Exercise Introduction Sit-ups/Crunches/Cycles the42.ie/
Exercise Introduction Squats/Jump Squats
Exercise Introduction Burpees landice.com/blogs
Exercise Introduction Diamond Press Up
Exercise Introduction Plank
Exercise Introduction Mountain Climbers
Exercise Introduction Get Up’s
Exercise Introduction Wide Arm Press-Ups
Exercise Introduction Leg Raises
Exercise Introduction Lunges/Jump Lunges
Water Break 12 Stations - 60 Seconds Each
Exercise 1, 2 & 3 Normal Press-Ups Sit-Up/ Crunches/Cycles Squats/Jump
Squats
Exercise 4 Burpees landice.com/blogs
Exercise 5, 6 & 7 Plank/ Push Plank Mountain Climbers
Diamond Press- Ups
Exercise 8 Get Up’s
Exercise 9, 10 & 11 Leg Raises/ Flutters Lunges/Jump Lunges
Wide Arm Press-Ups
Exercise 12 Burpees landice.com/blogs
Water Break 2 Minutes – keep your legs moving
Water Break 12 Stations - 30/45 Seconds Each
Exercise 1, 2 & 3 Normal Press-Ups Sit-Up/ Crunches/Cycles Squats/Jump
Squats
Exercise 4 Burpees landice.com/blogs
Exercise 5, 6 & 7 Plank/ Push Plank Mountain Climbers
Diamond Press- Ups
Exercise 8 Get Up’s
Exercise 9, 10 & 11 Leg Raises/ Flutters Lunges/Jump Lunges
Wide Arm Press-Ups
Exercise 12 Burpees landice.com/blogs
Great Work! Cool Down / Stretch