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Signify Bootcamp

Signify Bootcamp

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Shannon

May 06, 2020
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Transcript

  1. Lock Down Military Bootcamp

  2. Ground Rules • No standing still • You give 110%

    at all times • No slacking
  3. Warm Up Listen In & Switch On!

  4. Water Break 60 Seconds – keep your legs moving

  5. Exercise Introduction Normal Press Ups

  6. Exercise Introduction Sit-ups/Crunches/Cycles the42.ie/

  7. Exercise Introduction Squats/Jump Squats

  8. Exercise Introduction Burpees landice.com/blogs

  9. Exercise Introduction Diamond Press Up

  10. Exercise Introduction Plank

  11. Exercise Introduction Mountain Climbers

  12. Exercise Introduction Get Up’s

  13. Exercise Introduction Wide Arm Press-Ups

  14. Exercise Introduction Leg Raises

  15. Exercise Introduction Lunges/Jump Lunges

  16. Water Break 12 Stations - 60 Seconds Each

  17. Exercise 1, 2 & 3 Normal Press-Ups Sit-Up/ Crunches/Cycles Squats/Jump

    Squats
  18. Exercise 4 Burpees landice.com/blogs

  19. Exercise 5, 6 & 7 Plank/ Push Plank Mountain Climbers

    Diamond Press- Ups
  20. Exercise 8 Get Up’s

  21. Exercise 9, 10 & 11 Leg Raises/ Flutters Lunges/Jump Lunges

    Wide Arm Press-Ups
  22. Exercise 12 Burpees landice.com/blogs

  23. Water Break 2 Minutes – keep your legs moving

  24. Water Break 12 Stations - 30/45 Seconds Each

  25. Exercise 1, 2 & 3 Normal Press-Ups Sit-Up/ Crunches/Cycles Squats/Jump

    Squats
  26. Exercise 4 Burpees landice.com/blogs

  27. Exercise 5, 6 & 7 Plank/ Push Plank Mountain Climbers

    Diamond Press- Ups
  28. Exercise 8 Get Up’s

  29. Exercise 9, 10 & 11 Leg Raises/ Flutters Lunges/Jump Lunges

    Wide Arm Press-Ups
  30. Exercise 12 Burpees landice.com/blogs

  31. Great Work! Cool Down / Stretch