still do it. Then on the other hand with the ability, if something is easy to do and ability is high, people are also likely to do it. If you can see the activation threshold line, the idea is you can trade off motivation and ability. Depending on how much motivation or ability somebody has at a particular moment, that actually helps to define whether or not people can actually do something. With tiny habits, the idea is you pick something in the bottom right area of the graph so it's really easy to do and your motivation doesn't have to be particularly hard at all. Just to illustrate the idea of motivation, ability and ability at play, if you can imagine making your phone rings and you decide not to answer it. So the phone ringing is the trigger or prompt and then if your reason for not answering is you are in the shower or a meeting, that illustrates ability. If, on the other hand, you didn't answer the phone because you didn't really feel like talking to that person or you were tired, that is related to motivation. Putting that all into practice, there is a little approach or a method, a routine you can use to help these habits stick quickly and it's all represented by the A, Bs and Cs of things. The A is finding an anchor moment or a routine you do. In this recipe card, that can be putting on my pyjamas. Supposing the behaviour I wanted to do is to floss my teeth every day, I might break it down to a super easy thing to do, to floss one tooth. After I put on my pyjamas, I will floss one tooth. The C part of it is to celebrate. That could be as simple as smiling in the mirror to yourself or thinking good job to yourself. The idea behind the celebration, it helps to hack your habit and by that, it creates - by doing those little celebrations it elicits an emotion like shine. You start to associate that emotion with a new habit. After a short amount of time you can make a small habit stick. You hear people talking about it takes 21 for a habit to stick or longer, in this case with these tiny habits, you can make something stick in a few days if you do it this way and it's a small thing. Then you can potentially build other things on top of those tiny habits as