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Get Fit to Win

D0bd5ccf2859245b4daf49739a2ceab3?s=47 Brian Doll
September 26, 2011
220

Get Fit to Win

IgniteRailsConf 2010
Video of this presentation: http://emphaticsolutions.com/2010/06/07/get-fit-to-win.html

D0bd5ccf2859245b4daf49739a2ceab3?s=128

Brian Doll

September 26, 2011
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Transcript

  1. Get  fit to  win! Ignite  RailsConf @BrianDoll

  2. human machine

  3. incredible

  4. 250# 1/3  fat

  5. vs.

  6.  fat 6months -­‐70#

  7. human  machine upgrade your

  8. hack human  machine your

  9. eat  real food hack  your  input:

  10. intensely hack  your  output: active be

  11. step 3: win! win!

  12. benchmark

  13. endurance stamina strength flexibility power speed coordination agility balance accuracy

  14. journey  of  a lifetime journey  of  a

  15. barriers break

  16. why?

  17.  Blake

  18.  Ben

  19. Who  do  you  love?

  20. thank  you  -­‐  @BrianDoll keep  hacking  your human machine!