Get Fit to Win

IgniteRailsConf 2010
Video of this presentation: http://emphaticsolutions.com/2010/06/07/get-fit-to-win.html

1. Get  fit to  win! Ignite  RailsConf @BrianDoll
2. human machine
3. incredible
4. 250# 1/3  fat
5. vs.
6.  fat 6months -­‐70#
7. human  machine upgrade your
8. hack human  machine your
9. eat  real food hack  your  input:
10. intensely hack  your  output: active be
11. step 3: win! win!
12. benchmark
13. endurance stamina strength flexibility power speed coordination agility balance accuracy
14. journey  of  a lifetime journey  of  a
15. barriers break
16. why?
17.  Blake
18.  Ben
19. Who  do  you  love?
20. thank  you  -­‐  @BrianDoll keep  hacking  your human machine!