Priorities & Micro-Habits

This is me sharing how I approach defining goals, priorities and make them happen through daily-friendly habits to improve consistency

The source of the slides (made with Decksett app for mac) is found in here https://gist.github.com/fespinoza/05c3faba930cb85c873f6f14c6952656 with presenter notes and external links

Transcript

1. PRIORITIES & MICRO-HABITS
3. PRIORITIES
4. 1. FIND WHAT'S IMPORTANT FOR YOU
5. ▸ write down everything that comes to your mind
6. 2. WHAT ARE YOUR LONG/MID TERM GOALS?
7. Learn norwegian
8. 3. EXTRA INSIGHT
9. HACKER LIFESTYLE TIPS: HOW TO FEEL SATISFIED WITH EVERY DAY
10. ▸ get fit ▸ get paid ▸ do something cool ▸ be social*
11. LIFE IS A GAME. THIS IS YOUR STRATEGY GUIDE
13. HABITS
14. CREATING HABITS ▸ better smaller but daily, than larger ocassionally ▸ minimum effort possible ▸ be realistic of your situation ▸ select habits for the most important goals
15. Example Learning Norwegian 10 minutes a day with Peil
21. EXECUTE THEM ▸ track them
23. EXECUTE THEM ▸ track them ▸ don't break the chain
25. RETROSPECTIVE ▸ keep learning
27. RESULTS
30. RESULTS ▸ ~300 norwegian words ▸ ~900 push-ups ▸ ~150000 calories burned
31. IN SUMMARY 1. find what's important for you (and why) 2. what are your long/mid term goals 3. define achievable, daily friendly habits to reach your goals 4. select a bunch of achievable habits per day 5. execute them and "don't break the chain" 6. review your process, your priorities and keep learning
32. SOME TOOLS ▸ wokabulary ▸ linked ideas ▸ pomodoro technique ▸ focus app ▸ habitify