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Challenge accepted!

Ed0bc121c5e4e87603d31fcd2268402c?s=47 houbenkristof
October 22, 2011
190

Challenge accepted!

Talk I did for Barcamp Hasselt.

Ed0bc121c5e4e87603d31fcd2268402c?s=128

houbenkristof

October 22, 2011
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Transcript

  1. Challenge accepted Changing habits in 30 days zaterdag 22 oktober

    11
  2. What are 30 day challenges? zaterdag 22 oktober 11

  3. Why? Why would anyone do this to himself? zaterdag 22

    oktober 11
  4. The trigger zaterdag 22 oktober 11

  5. So, i was up for a challenge Appreciate my surroundings

    more… zaterdag 22 oktober 11
  6. … and to reinvent myself! zaterdag 22 oktober 11

  7. Define challenges? zaterdag 22 oktober 11

  8. Basic math Subtract or add things zaterdag 22 oktober 11

  9. A challenge can be -anything- Even doing the dishes can

    be a challenge… zaterdag 22 oktober 11
  10. zaterdag 22 oktober 11

  11. My challenges Yes, I have done a few… zaterdag 22

    oktober 11
  12. A workout every day for 30 days … I was

    never even interested in sports. zaterdag 22 oktober 11
  13. Lost 6Kg 78 79,75 81,5 83,25 85 August Mid-August September

    zaterdag 22 oktober 11
  14. I play sports now! Ultimate frisbee with Diabolic Heaven in

    Hasselt zaterdag 22 oktober 11
  15. zaterdag 22 oktober 11

  16. 3 piece fruit challenge …and quit healthy snacks! zaterdag 22

    oktober 11
  17. More aware of when i snack …and most importantly what!

    zaterdag 22 oktober 11
  18. Fruitbasket at work now! zaterdag 22 oktober 11

  19. Colleagues eat more fruit aswell zaterdag 22 oktober 11

  20. No more unhealthy drinks Like coffee, softdrinks and alcohol zaterdag

    22 oktober 11
  21. Habits are bolted on We make unhealthy choices just because

    it’s a habit zaterdag 22 oktober 11
  22. Be more aware of what you do …and when you

    do it. zaterdag 22 oktober 11
  23. Challenge yourself You could be suprised zaterdag 22 oktober 11

  24. Thanks If you liked this talk follow me on twitter

    @houbenkristof if you didn’t follow @tomclaus Slides will be on http://speakerdeck.com/u/houbenkristof/ zaterdag 22 oktober 11