Challenge accepted!

Talk I did for Barcamp Hasselt.

Transcript

1. Challenge accepted Changing habits in 30 days zaterdag 22 oktober 11
2. What are 30 day challenges? zaterdag 22 oktober 11
3. Why? Why would anyone do this to himself? zaterdag 22 oktober 11
4. The trigger zaterdag 22 oktober 11
5. So, i was up for a challenge Appreciate my surroundings more… zaterdag 22 oktober 11
6. … and to reinvent myself! zaterdag 22 oktober 11
7. Define challenges? zaterdag 22 oktober 11
8. Basic math Subtract or add things zaterdag 22 oktober 11
9. A challenge can be -anything- Even doing the dishes can be a challenge… zaterdag 22 oktober 11
10. zaterdag 22 oktober 11
11. My challenges Yes, I have done a few… zaterdag 22 oktober 11
12. A workout every day for 30 days … I was never even interested in sports. zaterdag 22 oktober 11
13. Lost 6Kg 78 79,75 81,5 83,25 85 August Mid-August September zaterdag 22 oktober 11
14. I play sports now! Ultimate frisbee with Diabolic Heaven in Hasselt zaterdag 22 oktober 11
15. zaterdag 22 oktober 11
16. 3 piece fruit challenge …and quit healthy snacks! zaterdag 22 oktober 11
17. More aware of when i snack …and most importantly what! zaterdag 22 oktober 11
18. Fruitbasket at work now! zaterdag 22 oktober 11
19. Colleagues eat more fruit aswell zaterdag 22 oktober 11
20. No more unhealthy drinks Like coffee, softdrinks and alcohol zaterdag 22 oktober 11
21. Habits are bolted on We make unhealthy choices just because it’s a habit zaterdag 22 oktober 11
22. Be more aware of what you do …and when you do it. zaterdag 22 oktober 11
23. Challenge yourself You could be suprised zaterdag 22 oktober 11
24. Thanks If you liked this talk follow me on twitter @houbenkristof if you didn’t follow @tomclaus Slides will be on http://speakerdeck.com/u/houbenkristof/ zaterdag 22 oktober 11