Understanding Spoon Theory & Preventing Burnout

Understanding Spoon Theory & Preventing Burnout

As given at RevConf '19

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Jameson Hampton

June 06, 2019
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Transcript

  1. THERE IS NO SPOON? Understanding ‘Spoon Theory’ & Preventing Burnout

    Jameson Hampton @jameybash
  2. RevConf 2019 | @jameybash @jameybash

  3. RevConf 2019 | @jameybash Hi, I’m Jamey

  4. What is Spoon Theory?? RevConf 2019 | @jameybash A social

    metaphor for how much energy we each have in a day The key to Spoon Theory = You have a finite number!
  5. “I wanted something for her to actually hold, for me

    to then take away, since most people who get sick feel a loss of a life they once knew. If I was in control of taking away the spoons, then she would know what it feels like to have someone or something else, in this case Lupus, being in control.” - Christine Miserandino RevConf 2019 | @jameybash
  6. RevConf 2019 | @jameybash You can’t know how many spoons

    someone else has just by looking at them!
  7. What happens when you run out? RevConf 2019 | @jameybash

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  13. Who does spoon theory affect? RevConf 2019 | @jameybash •

    Shared Language • Greater empathy for others • Better understanding of our limits
  14. Physical Illnesses & Disabilities ◦Constant pain is exhausting! ◦Emotional drain

    of worry ◦Reduced mobility/decreased accessibility ◦Frequent health care RevConf 2019 | @jameybash
  15. Mental Illnesses ◦Constant emotional distress is also exhausting ◦Being told

    to “get over it!” ◦Can be socially ostracizing ◦Can also be physical RevConf 2019 | @jameybash
  16. Marginalized Groups ◦Being discriminated against sucks! ◦Emotionally dealing with the

    political climate ◦Having to justify your existence ◦Microaggressions RevConf 2019 | @jameybash “You don’t sound black” “You don’t look transgender” “Where are you from anyway?” “So who’s the guy in your relationship?” “Oh, are you an engineer?”
  17. Codemash 2018 | @jameybash

  18. RevConf 2019 | @jameybash

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  21. RevConf 2019 | @jameybash As you can see, privilege is

    a factor! Just because you have privilege, it doesn’t mean your life can’t be hard sometimes! But it isn’t hard BECAUSE you have privilege. It’s hard EVEN THOUGH you have it.
  22. How does this affect me??? RevConf 2019 | @jameybash

  23. Self Care! RevConf 2019 | @jameybash

  24. Self Care! RevConf 2019 | @jameybash Accountability Forgiveness

  25. Managing your employees’ spoons ◦Productivity – everyone needs energy to

    do their best work ◦Empathy – you care about them (I hope!) & want them to lead fulfilling lives RevConf 2019 | @jameybash Burn Out
  26. RevConf 2019 | @jameybash Let’s talk about Agile!

  27. Spoons vs Agile Methodology RevConf 2019 | @jameybash • Velocity

    – an intangible unit of measurement • Prioritizing your team dynamic • Your employees are your #1 resource!
  28. Lessening your employees’ burdens ◦Recognize that their health is more

    important than their work ◦Provide adequate health care! ◦Treat mental illness as an illness ◦Make accessibility a priority, not an afterthought RevConf 2019 | @jameybash
  29. Keeping people’s needs in mind -- RevConf 2019 | @jameybash

    “Fair” isn’t always “equal”
  30. RevConf 2019 | @jameybash Keeping people’s needs in mind --

    Understanding the affect on productivity
  31. Fostering a diverse & tolerant workplace ◦ Actions speak louder

    than words ◦ Don’t demand that minorities do all the diversity work! ◦ But do listen to your underrepresented employees and believe their stories ◦ Don’t tolerate crappy behavior! RevConf 2019 | @jameybash
  32. Recommended reading/watching! ◦ The original Spoon Theory essay by Christine

    Miserandino - https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ ◦ Your Invisible Illness Is Valid by Sam Escobar - https://femsplain.com/your- invisible-illness-is-valid-f33f85f18dc3 ◦ That Time You Failed To Follow Up On Diversity by Melissa Nightingale - https://mfbt.ca/that-time-you-failed-to-follow-up-on-diversity- cd701f52da6c?gi=dd80985b40fb ◦ Monitoring The Health of Your Self by Mary Thengvall - http://confreaks.tv/videos/codedaze2016-monitoring-the-health-of-your-self ◦ The Quest for the Rainbow Bagel by Zach Anner - https://www.youtube.com/watch?v=LhpUJRGrZgc RevConf 2019 | @jameybash
  33. RevConf 2019 | @jameybash @jameybash jameybash.com