There Is No Spoon? Understanding Spoon Theory & Preventing Burnout

There Is No Spoon? Understanding Spoon Theory & Preventing Burnout

As presented at Women Techmakers Montreal 2017

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Jameson Hampton

March 30, 2017
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  1. THERE IS NO SPOON? Understanding ‘Spoon Theory’ & Preventing Burnout

    Jameson Hampton @jameybash
  2. WTM Montreal 2017 | @jameybash @jameybash

  3. WTM Montreal 2017 | @jameybash Hi, I’m Jamey

  4. What is Spoon Theory?? WTM Montreal 2017 | @jameybash A

    social metaphor for how much energy we each have in a day The key to Spoon Theory = You have a finite number!
  5. “I wanted something for her to actually hold, for me

    to then take away, since most people who get sick feel a loss of a life they once knew. If I was in control of taking away the spoons, then she would know what it feels like to have someone or something else, in this case Lupus, being in control.” - Christine Miserandino WTM Montreal 2017 | @jameybash
  6. WTM Montreal 2017 | @jameybash You can’t know how many

    spoons someone else has just by looking at them!
  7. What happens when you run out? WTM Montreal 2017 |

    @jameybash
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  13. Who does spoon theory affect? WTM Montreal 2017 | @jameybash

    • Shared Language • Greater empathy for others • Better understanding of our limits
  14. Physical Illnesses & Disabilities ◦Constant pain is exhausting! ◦Emotional drain

    of worry ◦Reduced mobility/decreased accessibility ◦Frequent health care WTM Montreal 2017 | @jameybash
  15. Mental Illnesses ◦Constant emotional distress is also exhausting ◦Being told

    to “get over it!” ◦Can be socially ostracizing ◦Can also be physical WTM Montreal 2017 | @jameybash
  16. Marginalized Groups ◦Being discriminated against sucks! ◦Emotionally dealing with the

    political climate ◦Having to justify your existence ◦Microaggressions WTM Montreal 2017 | @jameybash “You don’t sound black” “You don’t look transgender” “Where are you from anyway?” “So who’s the guy in your relationship?” “Are you the secretary?”
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  21. WTM Montreal 2017 | @jameybash As you can see, privilege

    is a factor! Just because you have privilege, it doesn’t mean your life can’t be hard sometimes! But it isn’t hard BECAUSE you have privilege. It’s hard EVEN THOUGH you have it.
  22. How does this affect me??? WTM Montreal 2017 | @jameybash

  23. Self Care! WTM Montreal 2017 | @jameybash

  24. Self Care! WTM Montreal 2017 | @jameybash Accountability Forgiveness

  25. Managing your employees’ spoons ◦Productivity – everyone needs energy to

    do their best work ◦Empathy – you care about them (I hope!) & want them to lead fulfilling lives WTM Montreal 2017 | @jameybash Burn Out
  26. WTM Montreal 2017 | @jameybash Let’s talk about Agile!

  27. Spoons vs Agile Methodology WTM Montreal 2017 | @jameybash •

    Velocity – an intangible unit of measurement • Prioritizing your team dynamic • Your employees are your #1 resource!
  28. Lessening your employees’ burdens ◦Recognize that their health is more

    important than their work ◦Provide adequate health care! ◦Treat mental illness as an illness ◦Make accessibility a priority, not an afterthought WTM Montreal 2017 | @jameybash
  29. Keeping people’s needs in mind -- WTM Montreal 2017 |

    @jameybash “Fair” isn’t always “equal”
  30. WTM Montreal 2017 | @jameybash Keeping people’s needs in mind

    -- Understanding the affect on productivity
  31. Fostering a diverse & tolerant workplace ◦ Actions speak louder

    than words ◦ Don’t demand that minorities do all the diversity work! ◦ But do listen to your underrepresented employees and believe their stories ◦ Don’t tolerate crappy behavior! WTM Montreal 2017 | @jameybash
  32. Recommended reading/watching! ◦ The original Spoon Theory essay by Christine

    Miserandino - https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ ◦ Your Invisible Illness Is Valid by Sam Escobar - https://femsplain.com/your- invisible-illness-is-valid-f33f85f18dc3 ◦ That Time You Failed To Follow Up On Diversity by Melissa Nightingale - https://mfbt.ca/that-time-you-failed-to-follow-up-on-diversity- cd701f52da6c?gi=dd80985b40fb ◦ Monitoring The Health of Your Self by Mary Thengvall - http://confreaks.tv/videos/codedaze2016-monitoring-the-health-of-your-self ◦ The Quest for the Rainbow Bagel by Zach Anner - https://www.youtube.com/watch?v=LhpUJRGrZgc WTM Montreal 2017 | @jameybash
  33. WTM Montreal 2017 | @jameybash @jameybash jameybash.com