What is addiction? “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm.”
5 Ongoing Recovery H ave identified w hat triggers your addiction, and have built a solid support netw ork to turn to w hen you are having diffi culties. 4 Start Recovery They can start to learn new coping skills and healthy dietary habits, and start to focus on living a substance-free life. 3 Recovery Exploration Finding w ays to overcom e the addiction. Aw areness They are gradually realizing how their addictions are ruining their lives. 2 1 Acknow ledgem ent The addict realizes he or she has a problem Steps of Addiction Recovery
Symptoms of addiction ● Uncontrollably engaging in harmful levels of habit-forming behavior ● Neglecting or losing interest in activities that do not involve the harmful substance or behavior ● Profound changes in appearance, including a noticeable abandonment of hygiene @karntrehan
Possible reasons for addiction to programming Positives Instant gratification - Hit Run and Done! Creative pleasure - I created this! Control of outcome - I can do this alone! Ease of access - All I need is a computer! Neutrals Negatives Organization Pressure - My organization rewards it. Peer Pressure - My friends are doing it. Creative block - Can’t stop till I solve this. Pandemic - I have nothing else to do. Passion - It is my passion and I like it. Side Projects - I am using this to learn. Challenges - Lets work this weekend on Compose. @karntrehan
Do I need to stop? ● Do you have a start time but no stop time? ● Are you spending late nights and early mornings in front of your computer? ● Is your organization commending “all-nighters” & “weekend efforts”? ● Are you not able to enjoy your holidays? @karntrehan
Do I need to stop? ● Are your weekends exclusively for coding side-projects? ● Are you neglecting your social circles because you are too busy coding? ● Are you constantly thinking of bugs & issues? ● Are you skipping on lunches and dinners? @karntrehan
Develop a non - digital habit An activity to do daily at a particular time @karntrehan Good Running / Walking Weight lifting Swimming Drawing Horticulture Reading books Board Games Bad Computer Games Netflix / Prime / Alt Balaji Side projects New shiny language New shiny framework
Talk to your organization ● Quantity != Quality ● Ask them for tools to support this ● Ask them to have discussions with employees overworking @karntrehan
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