LSS 180 Week 3 Self Management

An overview of how to manage personal, social, academic and professional goals in college.

Transcript

2. Photo by Peteris B - Creative Commons Attribution-NonCommercial License https://www.flickr.com/photos/54341942@N00 Created with Haiku Deck Every session! Grab a post-it and share some good news! Wall of Success Examples: Made it to class on time Got a good grade on a quiz/test Prepared ahead of time Thought positively Managed my stress Scheduled Tutoring Sessions
3. Last Week Recap- Sharing Vision Boards! 1. SMART Goals: What are they, How do we use them? 2. 5 people will share their vision boards with the class 3. Share with person near you a. Introduce yourself b. Share your vision for now and the future c. Share 1 SMART goal
4. Photo by KCIvey - Creative Commons Attribution-NonCommercial-ShareAlike License https://www.flickr.com/photos/17218700@N00 Created with Haiku Deck Self-Regulation – Our efforts to monitor and regulate our own behaviors, cognitions (thinking) and emotions to reach our goals
5. Photo by NazarethCollege - Creative Commons Attribution License https://www.flickr.com/photos/34600060@N08 Created with Haiku Deck
6. Photo by bryankennedy - Creative Commons Attribution-NonCommercial License https://www.flickr.com/photos/48600071898@N01 Created with Haiku Deck
8. Time Tues. Wed. Thurs. Fri. 8-9am Breakfast 9-10am Review for class 10-11am MATH 110-Class 11am-12pm Call mom 12-1pm Lunch 1-2pm Relax time 2-3pm Review for HNR 3-4pm HNR 140-Class 4-5pm Read for BUS 134 5-6pm Do research for BUS paper and outline 6-7pm Dinner 7-8pm Write introduction 8-9pm Write body of paper 9-10pm 10-11pm Sleep 11pm-12am
9. Develop a routine!
10. Dawn, what is your routine? • Set alarm for 1.5 hours before I need to LEAVE THE HOUSE. • Get up, get ready (hair, make-up, etc.) • Eat breakfast, drink at least 20oz of water, and take vitamins • Brush teeth, put Duke (dog) in kennel, make sure my bag is packed, leave my house • Arrive at work/school to begin day • Check calendar to see what appointments have been added • Complete all tasks and return home • Relax for an hour (if I didn’t work/go to school late) • Begin homework for 2 weeks from the date (if any) • Cook and eat dinner • Check tomorrow’s calendar, shower, brush teeth, read for an hour, and go to bed
11. Waking up early is one of the biggest issues most students encounter during college life. This app allows customization of morning alarms where you can disable the snooze command, solve a math problem to switch it off or even shake the device to turn it off. Android Alarm Clock Extreme
12. Complete Class Organizer will let you manage all your classes. As its name implies, it aims to provide an all-around solution for your studies. This will let you keep track of the deadline of your projects and homework. Moreover, it will allow you to organize your schedule for you to balance your time with every requirement that your professors assigned. In addition, the app will automatically calculate your grades to monitor how you are performing in a particular course.
13. Are you having trouble remembering the deadlines of your projects or when your next test or quiz is? Sticking to deadlines is a problem that most college students face and seemingly can’t comply with. This app will allow you to input all your important activities in its calendar so that you will not miss another important deadline again. iOS IStudiez Pro
14. Mint.Com This app will keep track of all your expenses and connect it with your bank account so that you will have a better idea of how your money is spent.
21. If you have difficulty completing long projects: Set a specific date, time, and location to start. Talk yourself into starting by planning an immediate reward afterwards. Break the task into small, concrete parts. Choose one part and commit to working on it for 5-10 minutes only; then reassess whether to continue working or quit. If you can start a project, but have difficulty persisting to completion: Use self-talk to encourage or motivate yourself. Set interim due dates for each part with tentative rewards for each one. Choose a partner who is working on the same or a similar assignment and encourage each other to reach your goals. Maintain a system of rewards throughout the project.
22. Photo by isafmedia - Creative Commons Attribution License https://www.flickr.com/photos/29456680@N06 Created with Haiku Deck • Make a commitment to others • Friends • Roommates • Reward system • Phone reminders • “Study Starts”-Promise to do at least 10 minutes of study before a certain time of the day.
23. Share with neighbor your proposed system of time/self management then share as a class