like a whole soap box that I'm not going to stand on today. But knowing the like, like, you know, people pleasing like, are we doing this for people pleasing reason, are we doing it really because we want to do it is a very helpful information in terming. How, how important something actually is. Patricia Sung 01:57 The second letter is a for alignment. So does this align with your values with your goals. And so for example, like when you have to update your resume to apply for jobs, that might really fit with your goal of getting a new job, the tasks kind of tedious, but knowing that it's important and it aligns with your goals will help you you know, move it up in the more important category. And in understanding your values. We talk all about this entire major mastery of how do we set? How do we like recognize our values to see what matters to us. So if you're not sure how to do that, like know that that resources available to you. And example, your new neighbor muezzin you wanted to go deliver them, like some cookies or whatever. If your values are hospitality, and caring for others, that might be something that's really important to you. And so you move it higher up the list, where if someone else is like, you know what, I'm just gonna go say hi, introduce myself, that's cool. That is a perfectly good level of importance to like, I'm scrapping cookies, I'm just gonna go say hi. Like, your values, your goals and alignment with who you are, is going to determine this level of importance, I can't tell you, based on I'm not gonna tell you what my values are. But that doesn't help you, you want to pick the things that matter to you. Patricia Sung 03:11 So our last letter is resources, what are the resources, it's going to cost you if you just like want to do the same? I didn't pay that bill, you got a $40 late fee? Do you have the resources to do that dedicate to that fee, do you not like, if I don't get this done, then I'm gonna have to sort out, you know, actually have to, like drive down to this office fill up this paperwork, it's gonna take me like four hours to fix the problem. Instead of doing it, you know, in online when it was before the due date, that can help us determine the importance like I don't have four hours to go down to that office, nor do I want to. So it's more important, it also is more urgent now. That can help you determine your importance level. So fa our feelings alignment and resources will help you to determine where it lies on the importance list. Patricia Sung 04:03 Now, it this can feel super overwhelming. As I said, like, you know, try not to get sucked in too far. Because they don't want you questioning all of your life choices. When you're looking at these lists. I want you to do it as quickly as you can. But no, this is an exercise, like it's a muscle that you're building. And as you practice this, you'll start to run through like a lot faster how to decide whether things are important, the more that you're asking yourselves these questions and if you get stuck, and you're just like, all of a sudden, you know, questioning all of your life values, goals and judgments, whatever. You can just put that item in the to be sorted category, it is okay to just set it aside and be like I'm gonna come back to that one. And keep going down your list or take a break and come back later. It is okay even if you sort 90% of your list into the important and urgent matrix and you're still a few tasks that you're like oh no,