Happy_Hip_Flexors_Spring_2021_Calendar.pdf

Transcript

1. Happy Hip Flexors™ Module Release, Restorative Movement Q&A’s/ Masterclass Calendar This calendar provides release dates for each module, as well as the dates and times for the Live Restorative Movement Q&A classes, and Live Masterclasses. After the first two weeks, you’ll have an implementation week between modules for the remaining eight weeks to give you ample time to dive into the lessons and get familiar with the material BEFORE moving on to the next, and also help to eliminate unnecessary overwhelm. WEEK 1 Module 1: Alignment & The Everydays Week 2 Module 2: Hip Flexors HHF WELCOME ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED MON - 2/8 TUE - 2/9 WED - 2/10 THU - 2/11 FRI - 2/12 MODULE 1 Released Restorative Movement Q&A 11:30 AM EST (45 min) MON - 2/15 TUE - 2/16 WED - 2/17 THU - 2/18 FRI - 2/19 MODULE 2 Released Restorative Movement Q&A 11:30 AM EST (45 min)
2. Week 3 Implementation Week Week 4 Module 3: Quads & Knees Week 5 Implementation Week HHF WELCOME ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED MON - 2/22 TUE - 2/23 WED - 2/24 THU - 2/25 FRI - 2/26 The Foot Course Masterclass 11:30 AM EST (60 min) MON - 3/1 TUE - 3/2 WED - 3/3 THU - 3/4 FRI- 3/5 MODULE 3 Released Restorative Movement Q&A 11:30 AM EST (45 min) MON - 3/8 TUE - 3/9 WED - 3/10 THU - 3/11 FRI - 3/12 Restorative Movement Q&A 11:30 AM EST (45 min)
3. Week 6 Module 4: Glutes & Hamstrings Week 7 Implementation Week Week 8 Completion Week HHF WELCOME ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED MON - 3/15 TUE - 3/16 WED - 3/17 THU - 3/18 FRI - 3/19 MODULE 4 Released Restorative Movement Q&A 11:30 AM EST (45 min) MON - 3/22 TUE - 3/23 WED - 3/24 THU - 3/25 FRI - 3/26 Core Connections Masterclass 11:30 AM EST (60 min) MON - 3/29 TUE - 3/30 WED - 3/31 THU - 4/1 FRI - 4/2 COMPLETION REFLECTION Released Restorative Movement Q&A 11:30 AM EST (45 min)