Refactor yourself

The power to change our habits is the power to change our life.

Presented at: MagmaConf 2017

Transcript

2. Refactor yourself: improving yourself so that you can help others improve
4. The bait & switch of conference talks
5. Refactor yourself: improving yourself so that you can help others improve
6. Refactor Yourself
7. Hola
8. My name is Sebastián Tweet to me @sebasoga
9. cookpad.com
10. sourcediving.com
13. "
16. Christmas bar
17. Christmas bar
19. Refactor Yourself
23. Bipolar disorder
24. Mood
25. Mood
27. • Several therapists • Multiple medications • Electroconvulsive therapy
28. Significant toll on her life
29. Several years before making true progress
31. Do I suffer from the same disorder?
32. Procrastinating
33. Worked long hours before the deadline
34. Stopped enjoying work I normally liked
35. Guilt
38. Genetics Environment
39. Genetics
40. Environment
41. Habits
42. “approximately 45% of everyday behaviors tended to be repeated in the same location almost every day”
43. What’s a habit?
44. Brain and Cognitive Sciences MIT
47. Image from “The Power of Habit”, Duhigg
48. Images from “The Power of Habit”, Duhigg
49. Images from “The Power of Habit”, Duhigg
50. Images from “The Power of Habit”, Duhigg
51. Image from “The Power of Habit”, Duhigg
52. Procrastination
53. The Reward The Routine The Cue 1 2 3
54. The Reward The Routine The Cue 1 2 3
55. The Reward The Routine The Cue 1 2 3
56. The Reward The Routine The Cue 1 2 3
57. The Reward The Routine The Cue 1 2 3
58. The Reward The Routine The Cue 1 2 3
59. Plan your cues and rewards in advance
60. That is how create willpower
61. http://tinyhabits.com/
62. Habits are not the cure to mental illness
63. https://osmihelp.org/
64. http://mhprompt.org/
65. Gracias @sebasoga