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June 26, 2025
Education
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 waigaya-lt

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hirokiej

June 26, 2025
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Transcript

  1. hirokiej

  2. 1 ( ) About me npm METs-advisor https://www.npmjs.com/~hirokiej

  3. None

  4. ※

  5. 1kg 9000kcal ↓ 1kg 7200kcal →1 -240kcal -1kg/

  6. ( ) → ( )

  7. GI (Glycemic Index)

  8. → !?

  9. ※

  10. 5-8kg 2-5kg

  11. 10

  12. None

  13. →

  14. None
  15. None
  16. None
  17. None

  18. 60kg

  19. None

  20. Thank you for your attention