WWW 722 ID Project

Transcript

1. IMPORTANCE OF PHYSICAL ACTIVIT Y C R E AT E D B Y : K E N Z I M A G U I R E K E N Z I @ E M A I L . S C . E D U E D E T 7 2 2 : J 5 0 D E C E M B E R 5 , 2 0 1 9 END
2. HERE IS A “HOW TO” ON EACH AND EVERY BUTTON: →This will take you to the next slide. →This will take you back a slide. →This will take you to back to this slide incase you need help. →This will take you to the goals and objectives slide. →This will take you back to the information and examples for that specific objective or goal during practice questions. END →This will end the learning unit at anytime. END
3. WELCOME!! • You will be learning a TON today!! So, get excited! • First, you will learn what physical activity is, then you will learn why physical activity is important. • After this, you will learn about lots of examples that qualify as physical activities. • FINALLY, you will learn the best hacks to quickly implement physical activity into your everyday life! END
4. WHAT WILL YOU LEARN? • By the end of this learning unit, you will be able to: – Define physical activity. – Describe the importance of physical activity. – Give detailed examples of physical activity. – Tell the difference between what does and what does not qualify as physical activity. – Implement physical activity into your own life. END
5. PRE KNOWLEDGE • ZERO knowledge about physical activity is required to excel through this course! All you need is to be motivated to learn!! • This course will take approximately 15-20 minutes to complete. END
6. HOW WILL YOU LEARN? • Through this course, you will learn an objective and have two practices questions for that objectives. There are four total objectives. • Once all objectives are learned, you will then complete a post-test. The post test includes 11 multiple choice and true or false questions. END
7. GOALS AND OBJECTIVES • Goal 1: Define physical activity. – Objective 1.1: Given the term physical activity, learners will be able to identify the correct definition. • Goal 2: – Objective 2.1: Given the importance of physical activity, learners will be able to define and identify the important aspects of physical activity. • Goal 3: Identify activities that are considered physical activities. – Objective 3.1: Given the definition of physical activity, learners will be able to identify activities that are and are not considered physical activities. • Goal 4: Understand the role of creating a consistent physically active lifestyle. – Objective 4.1: Given examples of physical activities, learners will be able to incorporate those activities into their everyday lifestyle. END
8. DEFINE PHYSICAL ACTIVITY G O A L 1 O B J E C T I V E 1 . 1 END
9. WHAT IS PHYSICAL ACTIVITY? END Physical activity is: any bodily movement produced by skeletal muscles resulting in energy expenditure. The evolving definition of physical activity is “a state characterized by: (a) an ability to perform daily activities with vigor, and (b) demonstration of traits and capacities that are associated with low risk of premature development of the hypokinetic diseases
10. KNOWLEDGE CHECK!!! END
11. FALSE TRUE K N OW L E D G E C H E C K # 1 Is the following definition of physical activity true or false? Physical activity is any bodily movement produced by skeletal bones resulting in energy expenditure. END
12. CORRECT!!! GREAT JOB! YOU are right! Physical activity is any bodily movement produced by skeletal MUSCLES resulting in energy expenditure. END
13. INCORRECT, NICE TRY! Actually, physical activity is any bodily movement produced by skeletal MUSCLES resulting in energy expenditure. Not skeletal bones. This was a tricky one, try the next question! END
14. K N OW L E D G E C H E C K # 2 Which of the following is the correct definition of physical activity? Any bodily movement produced by skeletal muscles resulting in energy expenditure. An ability to perform daily activities with vigor. Demonstration of traits and capacities that are associated with low risk of premature development of the hypokinetic diseases. All of the above. END
15. CORRECT!!! GREAT JOB! YOU are right! All of the above definitions were correct! Each answer gave great detail on what physical activity is! END
16. INCORRECT, NICE TRY! You are right, this definition is correct. However, all the definitions are correct! So the correct answer would have been all of the above. Good try! END
17. DEFINE THE IMPORTANCE OF PHYSICAL ACTIVITY G O A L 2 O B J E C T I V E 2 . 1 END
18. WHY IS PHYSICAL ACTIVITY IMPORTANT? • Do you believe physical activity is important? Click below for more information on the importance of physical activity!!! END YES NO
19. S O M E O F T H E D I S E A S E S T H AT YO U C O U L D B E I N C R E A S I N G T H E C H A N C E S O F C AT C H I N G I N C L U D E : Being physically active has a multitude of health benefits. However, being physically inactive may seem relaxing, it could be destroying your body and increasing your chances of getting a variety of diseases and a sooner death. a. Cardiovascular disease b. Type 2 Diabetes c. Osteoporosis END
20. YOU ARE SO RIGHT!! Being physically active has many benefits to your health for the rest of your life! END
21. ACTUALLY, THAT IS INCORRECT! Being physically active is so important for your health in the long run. Being inactive as many downfalls and can cause a variety of diseases. END
22. KNOWLEDGE CHECK!!! END
23. K N OW L E D G E C H E C K # 1 Being physically active is important because… Consistent physical activity can help improve the current health state that you are in. Physical activity reduces the risk of obesity. Physical activity will reduce the risk of premature death. All of the above END
24. CORRECT!!! GREAT JOB! YOU are right! All of the above definitions were correct! Each answer gave great detail on what physical activity is! END
25. INCORRECT, NICE TRY! You are right, this definition is correct. However, all the definitions are correct! So the correct answer would have been all of the above. Good try! END
26. K N OW L E D G E C H E C K # 2 Is the following statement true or false? Being consistently physically active can help improve your overall health. END TRUE FALSE
27. CORRECT!!! GREAT JOB! YOU are right! This statement is true! The more consistently active you are, the better off your body and overall health will be. Get to it!!! END
28. INCORRECT, NICE TRY! Being consistently physically active CAN help improve your overall health. Start now!! Save your body and improve your health! You can do it!! END
29. IDENTIFY ACTIVITIES THAT ARE PHYSICAL ACTIVITIES G O A L 3 O B J E C T I V E 3 . 1 END
30. PHYSICAL ACTIVITIES: Being physically active is much more simple than people tend to believe! In order to be physically active, your body must be in motion exerting energy. Some simple examples include: a. Walking b. Riding a bike (stationary works too) c. Jumping rope d. Playing any sport by yourself or with friends END
31. ARE YOU ONE OF THESE PEOPLE? Most people say that they go to the gym and get their physical activity in that way. The gym is a great resource for physical activity if you understand how to do exercises and use machinery. Otherwise, the gym can be a waste of time because you are not getting out of it what you could be. YES NO END
32. SOME USEFUL TIPS WHEN GOING TO THE GYM INCLUDE: Always ask a worker at the gym if you do not know how to use a machinery. They are trained to help you and keep you from injuring yourself! Always stretch and warm up prior to starting your workout. Your body needs time to get blood into the muscles before the start being worked. Look up workouts that you would like to try and have a set plan before you get to the gym so that you know what you are doing and do not get frustrated trying to create a plan on the go. Find a workout class if you enjoy classes. These classes will teach you a variety of exercises that you can later do on your own time and pace. Lastly, bring water!! Hydration is so important for your body. Be sure to take a few sips every 15-20 minutes throughout your workouts. END
33. KNOWLEDGE CHECK!!! END
34. K N OW L E D G E C H E C K # 1 Is the following statement true or false? Being physically active can be made easier if you do research and find exercises that you enjoy. END TRUE FALSE
35. CONGRATS! YOU ARE CORRECT! Finding physical activities that you enjoy doing will make have a physically active lifestyle so much easier! Try it for yourself!! END
36. INCORRECT, NICE TRY! Doing research and trying out exercises until you find some that you enjoy is an easy way to become physically active consistently. END
37. K N OW L E D G E C H E C K # 2 Identify which of the following in NOT considered a physical activity? Walking Laying on the couch Riding a bike Jumping rope END
38. CORRECT!!! GREAT JOB! YOU are right! Laying on the couch is most definitely NOT a physical activity! All of the other answers were clearly activities that require energy expenditure from skeletal muscles! END
39. INCORRECT, NICE TRY! Actually, walking is a very simple physical activity that requires some energy expenditure from skeletal muscles. Try again! END
40. INCORRECT, NICE TRY! Actually, jumping rope is a challenging physical activity that requires a lot of energy expenditure from skeletal muscles. Try again! END
41. INCORRECT, NICE TRY! Actually, riding a bike is a challenging physical activity that requires a lot of energy expenditure from skeletal muscles. Try again! END
42. UNDERSTAND THE ROLE OF CREATING A PHYSICALLY ACTIVE LIFESTYLE G O A L 4 O B J E C T I V E 4 . 1 END
43. BEING PHYSICALLY ACTIVE IS A CHOICE THAT ONLY YOU CAN MAKE! IT’S A CHOICE THAT NEEDS TO REMAIN CONSISTENT IN ORDER TO GET GREAT RESULTS! START TODAY! END
44. SOME SIMPLE REMEDIES TO HELP MAKE THIS PROCESS EASIER: Plan! • Planning out your week schedule and adding your physical activity into that schedule will make it much easier to ensure that you get it done. Have an accountability partner! • Tell a friend your goal of being consistent and ensure that they have you make and are coming through with what you promised! This way, you are more likely to do your physical activity because you do not want to let someone else down. Give yourself a dollar every time you complete a physical activity! • Set a specific amount of money and when you reach that goal, go buy yourself something special! END
45. END In order to become consistent, you must: Find what works with your schedule most. Find what types of exercise you enjoy. Try to make this a variety so that your body never gets used to the same ones. Have FUN!!! Without having fun, you will never become consistent. Make everything you do physically as fun as you possibly can so you can enjoy it!
46. KNOWLEDGE CHECK!!! END
47. K N OW L E D G E C H E C K # 1 Is the following statement true or false? Planning out your week and scheduling physical activity times throughout will help make a consistent active lifestyle. END TRUE FALSE
48. CONGRATS! YOU ARE CORRECT! Planning is so simple and will keep your physical activity on track with your busy life! Being physically active does not have to take long, fit it in everywhere you can throughout each week! END
49. INCORRECT, NICE TRY! Doing research and trying out exercises until you find some that you enjoy is an easy way to become physically active consistently. END
50. K N OW L E D G E C H E C K # 2 Which of the following is useful in creating a consistent physically active lifestyle? Planning ahead Having an accountability partner Having fun All of the above END
51. CONGRATS! YOU ARE CORRECT! All the answers are correct! Great job! END
52. INCORRECT, NICE TRY! You are right, this answer is correct. However, all the answers are correct! So the correct answer would have been all of the above. Good try! END
53. CONGRATS YOU DID IT!!! H I T T H E N E X T B U T TO N TO M OV E O N TO T H E P O S T- T E S T ! END
54. CLICK BELOW TO TAKE THE POST-TEST! GOODLUCK! You are almost finished!!! END
55. Y A Y ! Y O U H A V E O F F I C I A L L Y C O M P L E T E D T H E L E S S O N ! C L I C K T H E E N D B U T TO N TO E X I T S A F E LY ! END