back down to your feet. ❖ Where do you feel the weight in your feet? Is it in your toes, heels, or feel evenly distributed? Now back your pelvis up until you feel more weight in your heels. Use a mirror and look at your profile. See if you can stack your ankles, knees, and pelvis in a vertical line. ❖ What do you notice? How does that feel? HHF MODULE 1 © PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED