up. Eventually getting to the point where you start to take yourself out of the conversation because you are trying to remember what it is you actually need to talk about and what tangents are the most relevant for you to flow down. And in the extreme cases, you will get to a point where you have completely lost your train of thought, you don't know where you are in the conversation, you don't know what question comes next and you are wondering, like, how did we get here? Like, why are we talking about this? Is this even to the study. And it's at that point you might become very overwhelmed and just look back and realise that you've spent 25 minutes on the first question. Now, this is a type of person that I really struggle with. I really struggle with it because I myself am an intense waffler and if you get me going on something, I will just talk and talk and talk and talk. When I interact with them, I want to listen to every single thing they are saying, you are so excited, I like this, and then I get overwhelmed and forget where I'm going. I look back and go my God, what is happening here. It wasn't until I started working with one of my old bosses, Peter Grierson, I saw in his practice how well he was able to maintain the facilitation and maintain the conversation to check off the things we were needing to talk about in our research. When I interviewed Peter, I was like I've seen you deal with these people. He's like "it's about the breath". I remember sitting as a note taker, I'm furiously note taking trying to capture every single word and he was able to insert himself in a conversation in a place I didn't realise you could insert yourself in a consideration to take back that control and summarise what was going on. Now, that's the waffler. So I'm certain this was the type of person that every single person I spoke to encountered and I'm certain everyone has had a taste of this. If not in the research session, definitely with your colleagues. And so some of the strategies that can really help you in the