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ストレス対処法

Avatar for Hideyori Tokutsu Hideyori Tokutsu
July 27, 2022
Education
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280

 ストレス対処法

Avatar for Hideyori Tokutsu

Hideyori Tokutsu

July 27, 2022
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Transcript

  1. ࠓ೔΋݈߁ͷ࿩

  2. ݈߁͸݈߁Ͱ΋ ৺ͷ݈߁ʂ

  3. ετϨεʹ͍ͭͯ

  4. ετϨεཷ·ͬͯΔ ؾ͕͢Δਓʂ

  5. ɾετϨε൓Ԡ ɾετϨεͷରॲ๏ ࠓ೔ͷτϐοΫ

  6. ʢྫʣಘ௡ࢯͷ৔߹ ɾXJ fi ͕ॏ͍ ɾแஸͷ੾Εຯ͕ѱ͍ ɾՈ͕ࢄΒ͔ͬͯͯԚ͍ ɾ༦৯͕ܾ·Βͳ͍ ɾόεͷ஗Ԇʢిं͸ڐͤΔʣ ɾຑ੃Ͱෛ͚Δ ɾચ୕෺͕ཷ·ΔɹɹɹͳͲͳͲ

    ΈΜͳ͸Կ͕ετϨεʁ

  7. ͜ΕΒͷෆշʹͤ͞ΔΑ͏ͳ෺ࣄʢετϨεΛ༩͑Δ΋ͷʣΛ ετϨοαʔͱݴ͍·͢ɻ ετϨοαʔʹΑͬͯɺΠϥΠϥͨ͠Γɺۓுͨ͠Γɺ൵͘͠ ͳͬͨΓɺ৯ཉ͕ݮͬͨΓ͠·͢ɻ ͻͲ͘ͳΔͱݞ͜Γ΍಄௧ͷݪҼʹͳΓ·͢͠ɺ΋ͬͱͻͲ͘ ͳΔͱ৺ے伷࠹ɺߴ݂ѹɺաහੑ௎঱ީ܈ͳͲͷපؾʹͭͳ͕ Γ·͢ɻ ετϨε൓Ԡʹ͍ͭͯ

  8. ετϨείʔϐϯάʹ͸̎छྨ͋Γ·͢ ɾ໰୊য఺ίʔϐϯά ετϨοαʔʹಇ͖͔͚ͯɺͦΕࣗମΛมԽͤ͞Δํ๏ ɾ৘ಈয఺ίʔϐϯά ετϨοαʔͦͷ΋ͷʹಇ͖͔͚ΔͷͰ͸ͳ͘ɺͦΕʹର͢Δ ߟ͑ํ΍ײ͡ํΛม͑Α͏ͱ͢Δ͜ͱ ετϨείʔϐϯά

  9. ʢྫʣಘ௡ࢯͷ৔߹ ɾXJ fi ͕ॏ͍ɹˠˠˠɹ৽͍͠ճઢʹ͢Δ ɾแஸͷ੾Εຯ͕ѱ͍ɹˠˠˠɹ৽͍͠แஸങ͏ ɾՈ͕ࢄΒ͔ͬͯͯԚ͍ɹˠˠˠɹย෇͚Δ ετϨοαʔͦͷ΋ͷ͕ରॲʹΑͬͯมԽՄೳͳ৔߹͸໰୊য ఺ίʔϐϯά͕͍͍ɻετϨοαʔ͕ରॲʹΑͬͯ΋มԽՄೳ Ͱͳ͍৔߹͸৘ಈয఺ίʔϐϯά͕͍͍ɻ ໰୊য఺ίʔϐϯάͷྫ

  10. ʢྫʣಘ௡ࢯͷ৔߹ ɾόεͷ஗Ԇʢిं͸ڐͤΔʣ ˠʮ·͋ɺ଴ͬͯΔؒʹຑ੃ͷ࿅श͢Ε͹͍͍͔͊ʯ ɾຑ੃Ͱෛ͚Δ ˠʮ͜͜͸ɺ͏ͬ͠ʔʹՖΛ࣋ͨͤͨɻΘ͟ͱෛ͚ͨͱ͍͏͜ ͱʹ͢Ε͹͍͍͔ʯ ৘ಈয఺ίʔϐϯάͷྫ

  11. ετϨείʔϐϯά΍ετϨεରॲ๏͸͋Ε͹ ͋Δ΄Ͳ͍͍ɻ ετϨείʔϐϯά

  12. ετϨεରॲ๏ͷྫ ɾ୭͔ͱ͓͠Ό΂Γ ɾࣗવͷதΛࢄาɹ΋͘͠͸෩ܠը΍ࣸਅΛ෼Ҏ্ݟΔ ɾ෼Ҏ্ಡॻ͢Δʢཧ૝͸খઆͳͲͷ෺ޠʣ ɾᛉ૝ʢϚΠϯυϑϧωεʣ ͳͲͳͲ

  13. ʢྫʣಘ௡ࢯͷ৔߹ ɾ༑ਓͱ͓͠Ό΂Γ ɾ΍͚৯͍ʢଠΔϦεΫΛ๊͍͑ͯΔʣ ɾίʔώʔͷ೏͍Λ͔͙ ɾ͓ன৸ʢ໷ʹ৸Εͳ͍ϦεΫΛ๊͍͑ͯΔʣ ɾϧʔϜϑϨάϥϯε࢖͏ ɾલʑ͔Β࡞Γ͔ͨͬͨྉཧΛ࡞Δ ɾ:PV5VCFͰອ࠽ΛݟΔɹɹɹͳͲͳͲ ετϨεରॲ๏ͷྫ

  14. օ͞Μͷ ετϨεղফ๏͸ ͳΜͰ͔͢ʁ