Feelings are messy and uncomfortable, so why can't you just ignore them? Because it doesn’t work; you’ll write substandard code and be a suboptimal teammate.
Research shows that emotional regulation skills have a significant impact on your job performance. In this talk you’ll learn how emotions are affecting your work and what you can do about it.
I use the metaphor of an API as a way to talk about how your emotional system functions. We’ll go over some of the code in your emotional API, and how we can refactor it.
This will improve your coding, your relationships, and the arc of your career.